Call this a blender episode, kind of all over the place but there's a reason.

Quick chat about dealing with negative thinking.

Brief Check In With Thoughts on Anxiety.

Take a second and look up what Radical Acceptance is... 

Would you do Teletherapy? 

Just testing the waters with a mini episode to get the convo started.

Wanted to provide an update on what I've been working on.

How'd I Get Here? Is a podcast that reflects on 20 years of therapy.