From a chat I had with Lea Meakin on his podcast, The Conversation Junkie.Discuss my three tips for someone looking to lose weight / gain muscle. Watch the entire chat here...https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jvHave Questions/ Comments? I can answer them in an upcoming episode.Instagram:https://www.instagram.com/howardsblend/TikTokhttps://www.tiktok.com/@smbnutritionYou can email me: [email protected]Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....https://smbnutrition.com/products/smb-preworkoutUse code hahomes for an additional 15% Off