Going over the third pre-workout supplement ingredient.
Breakdown of the episode:
Discuss three types of caffeine that I've seen in pre-workout supplements.
How does caffeine 'wake us up' and give us a 'high'
Dosage
Side effects
Disclaimer: The content of this episode is solely for educational purposes. Please consult with a medical professional before starting/changing/stopping any nutrition, exercise and/or supplement plan.
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Resources:
https://examine.com/nutrition/science-behind-caffeine/
https://examine.com/nutrition/how-caffeine-works-in-your-brain/
https://examine.com/nutrition/caffeine-consumption/
https://examine.com/nutrition/dark-side-of-dark-roast/
https://ed.ted.com/lessons/how-does-caffeine-keep-us-awake-hanan-qasim
https://www.tigerfitness.com/blogs/supplements/caffeine-anhydrous-citrate-pterostilbene
