In this episode, I discuss some tips/techniques that I use to help prevent high blood sugar levels.

In addition, I go over another diet tip that looks to be helping. I discovered this technique after publishing the episode 'Controlling Blood Sugar - Diet'

Just a heads up that there are a couple of times that some feedback can be heard in the background. You still should be able to clearly hear what I'm saying. This occurs around the 11 minute 48 second mark to the 12 minute 20 second mark.

Questions/Comments:

Head over to howardsblend.com, and click Contact Us, or

email [email protected]

You can also find me on social media...

Instagram @howardsblend

LinkedIn Howard Blend

If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts.

If Apple Podcasts is not your preferred platform, then you can listen to this show on howardsblend.com(recent episodes), Google Play, Spotify, Amazon Music and Stitcher.

T-shirts with the Howard's Blend logo are now available on howardsblend.com as well.  If you need a new t-shirt and want to support the show, then head on over to the site to check it out.