Episode 25 is for all the people feeling disconnected and yearning for community.  Nate x Joey discuss how we can strive to make friends as an adult. How can we build sustainable community? How can we be intentional in forging meaningful connections? What's holding us back from meeting new people, expanding our comfort zones, and finding kindred spirit? Connect with Nate Robinson for life and relationship coaching - ⁠⁠@the.nate.robinson⁠⁠ or ⁠⁠thenaterobinson.com⁠⁠ Connect with Joey Oteng for social justice education and workshops/trainings - ⁠⁠@drjotengii⁠⁠ or ⁠⁠linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Bonus Episode -  Nate x Joey talk through the rise of incels, alpha mentality, and angry men. How did this happen? Why do men feel entitled to other people, their attention, and their bodies? How do we dismantle patriarchy in our everyday lives. Connect with Nate Robinson for life and relationship coaching - ⁠⁠@the.nate.robinson⁠⁠ or ⁠⁠thenaterobinson.com⁠⁠ Connect with Joey Oteng for social justice education and workshops/trainings - ⁠⁠@drjotengii⁠⁠ or ⁠⁠linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

CW: Suicide ideation, mental health, and mental care. Episode 24 is all about paying attention and being in community. Nate x Joey talk through how we show up for one another, processing through loss, and the sometimes performative nature of mental health advocacy. How can we as people be who forge relationships of care, notice when others are not well, and build relationships of reciprocal care. Connect with Nate Robinson for life and relationship coaching - ⁠⁠@the.nate.robinson⁠⁠ or ⁠⁠thenaterobinson.com⁠⁠ Connect with Joey Oteng for social justice education and workshops/trainings - ⁠⁠@drjotengii⁠⁠ or ⁠⁠linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 23 is a special holiday but year-round episode.  Nate x Joey cover all things boundaries. How can we establish and hold steadfast in boundaries with loved ones, families, and others? Will we always feel guilty for not indulging others? Is it true that we treat others what we'll accept by what we permit from them? Boundaries up. It's the most wonderful time of the year - always. Connect with Nate Robinson for life and relationship coaching - ⁠@the.nate.robinson⁠ or ⁠thenaterobinson.com⁠ Connect with Joey Oteng for social justice education and workshops/trainings - ⁠@drjotengii⁠ or ⁠linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 22 is one of our long lost episode.  Nate x Joey tackle the "Lonely Single Men" viral Psychology Today story and explore what self-aware men can be. How did we get here? What are people looking for in their partners? Who can men be for themselves? What must men give up to embrace a new manhood? What do we have to gain by doing our self-work? Time to put in the energy and effort and reap the benefits. We're here to do it together. Connect with Nate Robinson for life and relationship coaching - ⁠@the.nate.robinson⁠ or ⁠thenaterobinson.com⁠ Connect with Joey Oteng for social justice education and workshops/trainings - ⁠@drjotengii⁠ or ⁠linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 20 is the season one finale on HWF.  Nate x Joey finish with self-investment and how it shows up in our spaces. What spaces have we created for ourselves and what stops us from inviting others in? When do we feel overwhelmed and how do our spaces reflect that physically? Why don't we feel like we are worth spending time, energy, effort, and money on? Do we live here or are we stuck between elsewhere and nowhere? Time to tidy up our rooms and our lives. Let's do it together. Connect with Nate Robinson for life and relationship coaching - @the.nate.robinson or thenaterobinson.com Connect with Joey Oteng for social justice education and workshops/trainings - @drjotengii or linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 19 is here.  Nate x Joey tackle abandonment. Why do people leave us? Why do we feel so much of the loss? What is it all about when it's about us. Join as we do a big reframe around abandonment, catering to your inner child, and doing the heavy lifting of coming to terms with deeply held self-beliefs. There is healing on the other side of this pain. Let's go there together.  Connect with Nate Robinson for life and relationship coaching - @the.nate.robinson or thenaterobinson.com Connect with Joey Oteng for social justice education and workshops/trainings - @drjotengii or linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 18 has arrived. Nate and Joey talk through copycat emotions, empathy, sympathy, and internalizing feelings. Can we create healthy boundaries around what others are feeling and preserve our own? How do we take ownership of what we feel? Deciding when, where, and how we'll do feeling can be a brave way to honor ourselves and others in their biggest emotions. Are we looking for someone to vent, listen, offer solutions, or take an action? Let's go there together.  Connect with Nate Robinson for life and relationship coaching - @the.nate.robinson or thenaterobinson.com Connect with Joey Oteng for social justice education and workshops/trainings - @drjotengii or linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 17 is here. Nate and Joey talk through the remarkable feelings that come with unconditional love and chosen family. Making lasting connections in life, especially adulthood, can be challenging. Who is going to stick around? Who is going to be temporary? What is our relationship with the idea of family? We can define what family means to us, and be open to adding people, in addition to transforming difficult traditional familial relationships of obligation into those of continuous choice. Ready to feel, here we go! Connect with Nate Robinson for life and relationship coaching - @the.nate.robinson or thenaterobinson.com Connect with Joey Oteng for social justice education and workshops/trainings - @drjotengii or linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message

Episode 16 is Nate and Joey doing what they do best in talking about how they feel in a world of polarization, needing to be right, and shaming to win. What happens if we choose to give apologies freely? Can we accept being wrong? What do we have to lose? How do we learn to apologize to ourselves when others may not offer apologies? Can we heal even without the acknowledgement of those who have hurt us? Can we as a country tell the truth about ourselves and hold ourselves accountable? Let's talk through it together.  Connect with Nate Robinson for life and relationship coaching - @the.nate.robinson or thenaterobinson.com Connect with Joey Oteng for social justice education and workshops/trainings - @drjotengii or linktr.ee/joteng --- Send in a voice message: https://podcasters.spotify.com/pod/show/howwefeelpod/message