How To Talk To Yourself | Podcast on Podbay

How To Talk To Yourself

Adi Joseph Shmorak

The conversations we have in our heads can lift us or bring us down. Our minds need a supportive environment to grow. Some of it comes from the outside, but our conversation with ourselves has the most significant impact. To adopt a growth mindset, we must learn to turn these conversations into growth levers. In the next ten short episodes, I'll share what I found most helpful. I'll cover practical tips and perspectives that helped me shift my mind toward growth. I'm sure it can work for you as well. getpmf.substack.com

Chapter 10: Conclusion

Looking back at all we have covered and how we may introduce this to our daily lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

2 min

Chapter 9: Noise

Life is hectic. Noise is all around us. Some of it can't be avoided, but too often, that noise becomes our biggest obstacle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

4 min

Chapter 8: Introspection

Adopting and cultivating a growth mindset takes practice. Like going to the gym, introspection helps us get better and better at growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 7: Be Encouraging

Change and growth are scary. We need courage to overcome that fear. But how can we gain courage? And what about all the discouraging things that happen to us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 6: Midway Summary

Before we move on, let's take a moment to reflect on what we have discussed so far. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 5: Cognitive Biases

Our minds don't always align with what we actually want. Biases play a crucial role in limiting our ability to change and evolve. Growth requires us to overcome these obstacles, and it's not that complicated. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

7 min

Chapter 4: Think Four-Dimensionally

Growth means things will improve, but most self-talk focuses on the present. How can we adopt a new way of thinking that leaves room for growth? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 3: Be Forgiving

Guilt is like gravity, pulling us down and holding us back. We need to find a way to let go of the guilt so that we may grow and evolve past our mistakes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 2: Be Kind

Being kind to ourselves is easier said than done. How can we move past self-criticism and judgement and adopt a growth mindset? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

3 min

Chapter 1: Introduction

Talking to yourself can either lock or unlock your growth.In this short 10-episode podcast, I'll share practical tips and perspectives that have helped me overcome myself and adopt a stronger mindset. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com

Nov 7, 2024

2 min