Remember, you're going into the mountains to disconnect from work, from a stressful life! So take your time. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. This is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #hikers #people #fear #walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

How do you know when to go on or when to go back? How do you distinguish between a bit of nerves because you're trying something new or real fear warning you you'd better make a different decision? By learning to trust yourself, your intuition and your instincts. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. This is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #hikers #people #fear #walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

Hiking by yourself in unfamiliar surroundings can make you nervous. Running into other people on the trail can make you even more so. However, in most cases, the people you meet are there for the same reason you are: to enjoy the quiet beauty and solitude of the mountains. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. This is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #hikers #people #fear #walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

Want to hike by yourself, but the thought of hiking completely alone makes you feel uncomfortable? Why not bring your dog along? Or your neighbours' dog? ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. This is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #dog #HikingCompanion #walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

This is almost too sensible to be among the tips to safely hike mountains, but there you are. The tales of people not using their common sense when out in the mountains (or any other part in nature) are many. It doesn't always end well. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #CommonSense #walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

Not bringing enough water along can be more dangerous, IS more dangerous than bringing too little food with you. Find out what happens when you don't drink enough as I share with you a story of an almost disastrous hike I went on. Google is a great help when you're preparing for your hike and want to find out how to best make sure the water you find on your hike is drinkable. Simply google something like 'How to purify water in the wild'. Do this well before the start of your hike to give yourself time to buy or order whatever purifying system you want to use AND have time to practice it. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #walking #hiking #alone #courage #water #hydration #waterfilter #purifiyingwater #DareGreatlyWithGerdi #coaching #podcast #podcasts

Dressing for comfort and success is not just important in your professional life. You have to do so when you go into the Great Outdoors too. What clothing do you bring? Just one layer or more? And what are layers for? And why shouldn't they be made out of cotton? Find out. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #walking #hiking #alone #courage #clothing #layers #hypothermia #sunstroke #DareGreatlyWithGerdi #coaching #podcast #podcasts

It is tempting to bring the minimum amount of gear, food and water you think you'll need. After all, when you've prepared for your hike and know what to expect, why bring more? Good question! ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #walking #hiking #alone #courage #diet #food #eating #DareGreatlyWithGerdi #coaching #podcast #podcasts

As someone who's worked hard to lose 25kg and keep them off, I completely understand the desire to stick to your diet when you go into the mountains. I like or would like to do so myself. So why then do I tell you to forget about your diet? ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #walking #hiking #alone #courage #diet #food #eating #DareGreatlyWithGerdi #coaching #podcast #podcasts

Mountain hiking is not as dangerous as many people seem to think.  In all my years of hiking I've never even had a sprained ankle. Nor has a guest or client ever suffered an injury or accident while in the mountains with me. That doesn't mean accidents don't happen; they do.  When an accident goes beyond your first aid capabilities, it's important you know what to do and how to do it. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?” To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own. I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men. Over the years my confidence has grown tremendously through hiking, both with others and solo. Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life. ———— Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/). #walking #hiking #alone #courage #emergency #SearchAndRescue #FirstAid #DareGreatlyWithGerdi #coaching #podcast #podcasts