Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
Nov 29, 2019
22 min
A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.Support the show
Nov 22, 2019
13 min
Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.Support the show
Nov 15, 2019
10 min
A simple meditation that walks you through the best posture to get the most out of your meditation experience.Support the show
Nov 8, 2019
6 min
A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show
Nov 1, 2019
13 min
A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body.Support the show
Oct 25, 2019
8 min
This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a powerful way to observe and reflect.Support the show
Oct 18, 2019
11 min
Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.Support the show
Oct 11, 2019
5 min
This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "one conscious breath is a meditation," it can be done anywhere, any time.Support the show
Oct 9, 2019
9 min
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