Happy 2024! How To Man is back. I hope you are all well. This weeks episode is all about New Years Resolutions. Are you making them for the right reasons? How to make them achievable and not just a 2 week wonder, making them realistic and how NOT to set yourself up to fail. As always, thank you for your support, it really is making a huge difference. If you do enjoy what you hear, head over to my Instagram Page on @howtomanpodcast where I post daily. Thanks again, and look after YOU! Jack

This week's episode is all about Imposter Syndrome. What is it? How I deal with it, my personal experience with it and lots more. As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating, they all count! And if you want more of my content, head over to my Instagram and drop me a follow - uploads daily @howtomanpodcast. Thanks again, and look after YOU! Cheers Jack #impostersyndrome #mentalheath #mensmentalhealth #positivemindset

This weeks episode is based around social media. Is it bad for you? Are you getting anything out of it or just loosing countless hours of your life? How to use it to inspire you, not frustrate you and more. As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating they all count! Speaking of social media, if you are on Instagram drop me a follow on @howtomanpodcast to get access to my daily content. Thanks again for dropping by, and look after YOU! Cheers Jack

This episode is based around the importance of (sometimes) being selfish. To make sure you get your own time in, for your own mental health and to make your life that little bit better. Thank you for listening to the show, be sure to drop me a follow and a review if you have enjoyed it. Head over to my Instagram at @howtomanpodcast for my content. Thanks again, and as always make sure you are looking after YOU! Cheers Jack

*TRIGGER WARNING* This episode will have subjects such as traumatic birth and miscarriages. --------------------------------- This weeks episode is talking through my experience with IVF and also child birth in general. As men we tend to be forgotten about during the process - this is my experience and my thoughts on what happened to me. Also regarding IVF - the process, the stuggles and more. If you are enjoying the show or found this episode useful, please drop me a follow and also leave the show a review. Head over to my Instagram account for more of my content. Look after you - speak soon. Cheers Jack

This shorter episode is all about Movember. What is it? Why am I doing it? How am I doing it? How can you support if you so wish? Thanks for the listen - be sure to subscribe and leave a review, they all count. And as always - LOOK AFTER YOU! Cheers Jack

Welcome back to the show! This week I am discussing the many personalities we carry around in our heads (work you, partner you, friend you and so on), and which one is your true self? And if you are not sure anymore, how to find him again. Hope you enjoy the episode. As always, if you enjoy it please make sure to leave the show a review and subscribe. If you are on Instagram, drop me a follow on @howtomanpodcast. Thank you for all of the support. Jack

This episode is about the massive changes in what a 'man' is from when we were children to now. How that is a challenge, why it is a good thing, and how we can make it easier for ourselves and each other. If you enjoyed this episode, please drop me a follow and a rating - they all count! And come follow me on Instagram; @howtomanpodcast. All the best, take care of YOU! Jack

Welcome to the first episode of the How To Man. Podcast. A safe space for all Men's Mental Health. This episode is a quick overview of what I want to accomplish with the show and my goals as to where I want to take it. I hope you like what you hear, if you do please be sure to drop me a follow and leave a review - every one helps! Also, head over to my Instagram @howtomanpodcast to get involved with the show as discussed in this episode. Speak soon. Jack