Today's episode goes deep into the sneaky sneaky block that keeps us from achieving more: our fear of success. You'll learn why your brain protects you from a big life, why self-sabotage happens so naturally, how essential it is to start dreaming BIGGER, and, of course, how to reprogram your mind so that it feels easier to go after the big life you want for yourself (without so much resistance along the way). Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session spe...
May 12
24 min
The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to regulate in moments of stress, and how to hypnotize yourself to teach your nervous system that your big, exciting goals are SAFE. Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically p...
Apr 28
34 min
This episode is a powerful deep dive into why it's SO hard to be consistent. We'll chat all-things subconscious resistance, self-sabotage, and - most importantly - strategies to get unstuck so that it can feel easy and effortless to stay consistent in the pursuit of your goals. Click below to register for the upcoming hypnosis workshop, FALL INTO FLOW, which will guide you through the exact process I use with clients to reprogram subconscious blocks and take action easily and effortlessly. Th...
Sep 25, 2025
24 min
We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day. Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddle-hypnosis Enr...
Jun 30, 2025
21 min
How To Like Your Life Podcast BONUS: Guided Hypnosis Session (Joyful Energy Reset) Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day! NOTE: As this session is deeply relaxing, please do not listen to this recording while driving or standing. Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-w...
Dec 12, 2024
17 min
How To Like Your Life Podcast Episode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it) This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to communicate directly with your subconscious mind to create rapid changes in your thoughts, feelings, and behaviors. In this episode, Emilie will cover: What hypnosis isHow it worksFrequently asked questions (is it ...
Dec 12, 2024
31 min
In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come. Below you can find the article on anger that was referenced in the episode: Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger Tr...
Nov 11, 2024
30 min
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly. Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddl...
Nov 5, 2024
14 min
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort. Try Dod...
Oct 28, 2024
35 min
How To Like Your Life Podcast Episode 21: How to Navigate Failure Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident ...
Oct 21, 2024
28 min
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