Have you ever wondered what options are available for people with special needs when it comes to their health and wellness? Cameron discusses Equine therapy and Hippotherapy at her nonprofit organization, Butterfly Dreams Farm. https://www.butterflydreamsfarm.org/ Instagram-@butterflydreamsfarmet [email protected]

Some topics from our interview: Differentiating between health coach and therapist other coaches Exploring Somatic Practitioner The importance of releasing tension and trauma Recognizing and managing stress Meditation and its various forms Nervous system regulation and breathwork Find Staci on: Instagram: @livingontheexhale and @yearIturned50  Facebook: On the Exhale Community Page Website: www.onthexhale.com Services and Upcoming Events: ~Corporate Presentations ~1-1 Coaching ~Retreats: Girlfriends Camp (coming up April 13-14) www.girlfriendscamp.com ~Year I Turned 50 Workshops Coming Soon! Check out the website!

Chuck is a local paramedic. He offers advice from his 35 years of experience. I’m so grateful for his stories, not only is it important to hear from a patient’s perspective, it’s also important to hear from providers so that all voices are heard to increase understanding and compassion. In this podcast we discuss: The purpose of the Emergency Room (ER) When to go to the ER or call 911 Importance of individual responsibility in healthcare The costly consequences of using the ER for minor issues Chuck's nonprofit shoutout, Tunnels to Towers https://t2t.org/ Chucks' new project

In this interview we discuss: executive health, finding your why/motivation, and how it’s never too late to focus on healthy habits. You can find Dr Maria Cristina at drmariacristina.com Learn more about her featured nonprofit here…. www.heartscrychildren.com

Angel discusses what she believes are one of our biggest current concerns with mental health What is Christian counseling? How we can identify or help support those struggling with depression/anxiety AngelHDavis.com hope139house.org unchartedministries.com

Dr Frey shares her 30 years of research to help educate us about skincare products and marketing. She will reshape the way you think about your skincare routine. Find her at fryface.com and her book The Skincare Hoax at most retailers.

Katie helps us learn what a health educator is and the types of classes/events she offers. You can reach Katie at 706-425-1029 and www.piedmont.org/locations/piedmont-athens/community-wellness

7:55-Janice talks about her personal story of loss. 12:00-Info for first timers/benefits of yoga/classes. 21:30-Pricing/plans. 25:55-Upcoming events. 32:30-Where to find Feel Free. feelfreeyogawellness.com @feelfreeyogawellness

I loved talking about health coaching with http://leawallace.com ! Learn about what health coaching is and whether it may be a good fit for you! Her shoutouts: http://mercyhealthcenter.net , https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138. https://www.integrativenutrition.com

I discuss ways to prepare your child for their healthcare visits and how to guide them towards navigating their own health journey.