In this week's episode, Heidi and Tyler tackle one of the big rocks on your way to a healthier lifestyle- physical fitness. They explain the big rock theory for a successful health journey and go through the importance of including regular activity to create a healthier you. With real-life solutions, research, and personal experiences to guide you, you will have all the tools you need to reframe your mindset around this big rock and make real changes starting now! Don't forget to call our question, comment, and connection hotline at 720-675-9132Thanks for listening and have a great week!

You're using cardiovascular fitness training in the wrong way! In this week's episode of the How to Health podcast Heidi and Tyler talk all about cardiovascular training and how they have seen people use it incorrectly, stalling their health and fitness goals. Can it benefit you on your health journey?...Absolutely! But only if you use it the right way. Listen and learn how to maximize the cardio benefits while minimizing the negative effects, so you can get the most out of it on your health journey! Also, the How to Health podcast added a call line for your comments, ideas, and suggestions- a fast and easy for you to interact with us! The call-anytime number is......720-675-9132Commercial Link- Rebuild Resistance Training Program-https://www.docheidcooke.com/rebuild

The key to a sturdy home is to have it set on a solid foundation. In this week's episode, Heidi and Tyler talk about the 3 top foundational principles that have guided each of them through their personal fitness journeys.  Get insight into how they approach daily fitness challenges and how you can learn to shape and educate your health goals moving forward. In the end, each of them gives you three simple ways to incorporate these foundations into your life, and how to take steps toward a healthier lifestyle starting now!

Welcome to the How to Health Podcast! Join Tyler and Heidi as they give you a sneak peek of what's to come!How to Health premiers on October 31st!Don't forget to smash that subscribe button so you don't miss an episode! We are so excited to have you here!