Join me for a free 90 minute Zoom workshop where you will learn how to use creative writing for healing.Learn how to use writing to process the past, accept the present, and embrace the future with positivity and purpose.When: 9-10:30 am Saturday, 13th May, Australian Eastern Standard Time (GMT + 10).Secure your spot here!

Just a couple of lessons learnt in the process of losing my job and picking up some bit work.They say it is darkest before the dawn and I sure hope they are right!I start and end this episode with readings from the book, A Requiem For What Could Have Been: Poetry For The Broken, out now as a paperback, eBook, hardcover, and audio

I have just released a poetry collection called A Requiem For What Could Have Been: Poetry For The Broken.In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing.If you resonate with my work, you will get a lot from this collection.It is out now as a paperback, eBook, & hardcover (audio coming soon)!

More medication more failure. Once again I was apathetic, depressed and not feeling at all like myself, to such an extent that it felt dangerous.I am taking a break from medication whilst I wait for an appointment with a psychiatrist, as well as some test results back.Hopefully something comes from it because whilst anxiety is bad, it feels like the lesser of two evils.

My first attempt at finding the right medication hasn’t gone so well… In this episode I share it’s impact, my thoughts, and what I am doing moving foward.Thank you to everyone offering their support.Sertraline

Medication saved my life. It ‘worked’ but the implementation, support, and planning was laughably incompetent. The side effects were crippling and I didn’t have an exit plan, nor a holistic approach to wellness.This was only the start of the my terrible indoctrination into the world of therapy.15 years later, and I have the self care down pat, I meditate, exercise, write, and do the therapy. Nonetheless, I have had a significant downturn (this happens to the best of us).Thus, in consultation with competent and trusted professionals, I have decided to go back on medication. In this episode I talk about my journey to get here and what it means for the future.I am scared, but hopeful.Unleash The Poet WithinMindset CoachingHow To Get Your Sh!t Togetherinstagram.com/zacpphillips/Take The Damn Pill

It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?In this episode I muse on these questions, as well as break down the come down from Christmas season.Venus Fly Trap - Short StorySubscribe to me on YouTubeGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needPlease rate, review and share this episode!

It’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.Guard Your Mental State At All Costs - BlogScrying Thoughts - PoemSubscribe to me on YouTubeGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needPlease rate, review and share this episode!

Today’s episode is the audio from a talk I did on building an authentic Instagram following for the Remotely Possible community.I touch on the importance of engagement, connection, values, and being ‘real’. I also go into specific strategies like hashtags, stories, DM’ing, music and other techniques specific to the platform.If you have a personal brand or business, this talk is a must for you!1 on 1 coachinginstagram.com/kink_sex_positive - instagram accountJoin The Remotely Possibly CommunityGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needPlease rate, review and share this episode!

It is possible to heal from trauma, neglect and abuse. The process is slow and painful but ultimately rewarding.I open this episode with the poem Forever Cursed To Sing, using it to highlight to journey I have taken thus far, as well as sharing the lessons learnt.Keep Turning Upinstagram.com/kink_sex_positiveThe Kinky Conversations Podcast1 on 1 mindset coachingGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needPlease rate, review and share this episode!