Paul is a certified strength and conditioning coach for athletes both amateur and professional across a multitude of sports. Paul comes to the table with two master’s degrees, one in Exercise Science and the other in Sports Management. Additionally, Paul is certified as a strength and conditioning specialist (CSCS) by the National Strength and Conditioning Association (NSCA), as well as a certified exercise physiologist. With over 14 years of experience as a strength coach, Paul has extensive insight into the topics of strength development for injury prevention, strength training post-injury, along with rehabilitation and athlete maintenance and development.
Jul 27, 2021
56 min
In this episode, we hear from Jason Reindl about:- Shin splint and injury investigation/management- Strength training for track and XC athletes- Programming and volume for youth athletes- How to ease back into running for non-runners and youth
Jul 12, 2021
40 min