Show notes
This episode is all about feeling better by forgiving; both yourself and others.This doesn't mean you need to forget!It doesn't mean you are ignoring the impact of what happened.Forgiving is about choosing you and your wellbeing!So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness. Highlights(03:35) Play the blame game(05:46) Framing forgiveness(06:19) The REACH model(07:09) Empathise(08:15) Have that conversation!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com