In this episode we wrap up the How to be Restful experiment with some animal imagery.  We also announce the next experiment!

It's new experiment time!  This week's episode is the first in the How to be Restful experiment.  Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up.  Follow us on instagram @howtobemeagain

In the final episode of the How To Be More Romantic experiment, Kristen and Maddi chat about societal ideas about romance and how most of what is actually romantic doesn't fit into those boxes.  We talk love languages, date nights, and sleeping in separate beds.  We also reveal our next experiment!  Follow us on instagram @howtobemeagain

This week we talk about finding the balance between over-romanticizing and under-romanticizing.  We also chat about modern Western culture's obsession with love marriages and the pressures of finding a soul mate.  Our love language talk leads to our assignments for the next week.  Follow us on Instagram @howtobemeagain

In this week's episode we start our new experiment!  This month we're trying to figure out How To Be More Romantic.  Romance can be found everywhere, from our relationships with our partners to everyday moments that are a bit more special.  We have some technical difficulties so it's a bit of a shorter episode but we still manage to set out our hopes for this experiment.  Follow us on Instagram @howtobemeagain

Join us for our final episode of the How To Be Curious experiment.  This week we're joined by Maddi's crying baby, haha! Despite the crying, we manage to have an in-depth discussion about viewing situations from a place of curiosity rather than judgment.  Kristen helps Maddi work through a real life "What if?" scenario which results in a legit "a-ha!" moment for Maddi.  We also announce the next experiment.  Follow us on Instagram @howtobemeagain

In this episode Kristen and Maddi chat about being Right or Free and continue the conversation about asking "what if?"  We also cover all kinds of topics ranging from attachment theory to x-rated child's drawings.  You won't want to miss this episode!  Remember to rate, review and subscribe to the podcast. And, of course, follow us on Instagram @howtobemeagain

This week both Kristen and Maddi are in a funk. They discuss what might be causing this low that they're struggling with.  They also talk about discovering that being curious really means asking "what if...?" in almost any situation.  It is incredible how a mindset or energy can shift if you open yourself up to other possibilities.  Connect with us on instagram @howtobemeagain 

On this week's episode we start the first experiment of the new year: How To Be Curious.  We talk about what being curious means to each of us and what we hope it will look like in the coming week.  Also, on weird tangent we toy with the idea of a pirate themed podcast. Don't worry, we decide against it, haha!  Let us know if you're following along with your own self care experiments on our Instagram @howtobemeagain

Join us for the final episode of the year! In this episode we take a look forward at what we think and hope 2022 will be. We share what our words for the new year are and, inevitably, we go off topic many times.  Happy New Year!  Come say hi to us on Instagram @howtobemeagain