Does feedback make you defensive or reflective? --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Is it Spring yet? We've almost made it... It's on Monday so hang tight, enjoy this recap and see you April 8th for the new Spring season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Learning to live a simpler life leaves space for you to live your best life.  Melissa's website Simple Cottage Living --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

You could go with this or you could go with that.... but does it matter? --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Loss and grief are among the most complicated emotions to process and support, but here we are talking about our own experiences doing just that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

No more stopping before you start...just do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Sometimes our week just blows up. This is one of those weeks where we couldn’t get together to record something new for y’all, but hope you will enjoy this reboot with our trailer and some bloopers. We will be back with a new episode next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

It's cold... perfect time for this one. Bundle up and let's chat how to make it through! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Are you full of excuses? Us too! Let's talk about why and what we can do about them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support

Struggle to know when or how set boundaries? Let's talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtobebetter/message Support this podcast: https://podcasters.spotify.com/pod/show/howtobebetter/support