This is how you don’t wake up one day with a marriage where you don’t communicate or connect. This is how you don’t wake up one day unable to easily walk up a flight of stairs..    It’s called course correcting and I think it’s the answer to how we focus on little things daily to support the big things that matter most to us.    It’s adjusting as we go.  Not letting things spiral until we hit rock bottom then need an extreme plan to get back on track.  It’s being present and noticing things when they are off - in all buckets of your life.  Health, finances, relationships… all of it.    This is your plan for course correcting and compounding small habits that gradually lead the life you want. It’s our daily plan actually for designing a life that you love.      The 1 in 60 rule! If a pilot takes off headed to their destination and they are just one degree off course, every 60 miles you fly with that error moves you one full mile off course. So you can see that even a slight variance from accuracy can create a real issue.     This is all about small decisions that you make everyday.    You don’t just wake-up one day with a bad marriage or a disconnected relationship with your child, it compounds over time.    And on the flip, you don’t just wake up one day feeling like your healthiest and strongest self.  It all compounds over time.    But the best news is - this makes it feel manageable. It’s constant focus and attention everyday.    It’s knowing your goals and priorities.    In my Ultimate Master Course and also in the 2.0 Habits System, I focus SO much on figuring out what you love and don’t love because I think most people just don’t ask themselves the questions!    Here’s that link if you’re interested:  Course- https://lindsay-dickhout-7734.mykajabi.com/2-0theultimatemindsetmastercourse 2.0 Habits System & Weekly Books- https://lindsay-dickhout-7734.mykajabi.com/the-ultimate-mindset-master-course-1   I created a system to focus on daily habits because after reading every possible habits books and really studying the topic at a deep level, I realized that we just need to set ourselves up to do the daily things.  To do the things that bring us closer to our goals or the person that we want to be and NOT do the things that take us further away from it. 

This episode is all about sneaky procrastination!   Because I think all of us in some ways trick ourselves into thinking we are doing the thing- that thing you want to do or need to do - the hard thing that will bring you growth in the way you want - whatever that thing is for you right now.    And instead of actually doing the thing - we do a whole host of things like - make lists, we say we are planning, we talk about it, we do endless research on it OR we avoid it completely and go refold drawers or something.    I am going to read you the best short article I’ve read on the topic and we’re going to unpack it so you can apply it to your life in real time.    Why do we let ourselves get distracted or procrastinate when something feels hard or uncomfortable?  What are we doing to trick ourselves to think we are working on it when actually we just aren’t doing the thing?   I read this article by Strangest Loop called    things that aren't doing the thing      Here it is:    Preparing to do the thing isn't doing the thing. Scheduling time to do the thing isn't doing the thing. Making a to-do list for the thing isn't doing the thing. Telling people you're going to do the thing isn't doing the thing. Messaging friends who may or may not be doing the thing isn't doing the thing. Writing a banger tweet about how you're going to do the thing isn't doing the thing. Hating on yourself for not doing the thing isn't doing the thing. Hating on other people who have done the thing isn't doing the thing. Hating on the obstacles in the way of doing the thing isn't doing the thing. Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing. Reading about how to do the thing isn't doing the thing. Reading about how other people did the thing isn't doing the thing. Reading this essay isn't doing the thing. The only thing that is doing the thing is doing the thing. -------------------   You can dress it up however you want  But the work just needs doing    Ultimately - it’s hitting play and recording the podcast or starting the blog or lifting the weight or making the first healthy meal.    We are motivated by the avoidance of discomfort.    Figure out - what is the discomfort?   Often times, have no idea what the discomfort is - we are just avoiding it.    If you have a hard email to write, you might refold and entire set of drawers to avoid doing the thing.    Or if you get to a hard point in writing a book - when it gets hard - we reach for our phone for distraction. WHY Because we are avoiding the discomfort.  Ask- WHY am I avoiding this? Maybe you need more research. Don’t keep banging your head. When you become aware of the discomfort - you make a plan to attack it.    I’ve heard Steven Bartlette say it in this way…  What is the psychological discomfort I am avoiding right now?      Write down - what is the THING.  Unpack it.    WHY it’s important to force yourself to do the actual thing… because it’s the only thing that matters in becoming the person you want to be or reaching the goal you want to achieve.    Thank you for listening!  Have an awesome day! 

This concept is so freeing… ready?   It’s good to feel sad, angry, stressed… because it’s part of being human.  Those emotions that we tend to label as negative emotions and judge ourselves for feeling are not the problem.  The actual problem is the label, not the emotion itself.    And here’s the best part, the way you get through those emotions- the sadness or the stress is by not trying to feel the opposite but by simply not labeling these emotions as good or bad.    When we label our emotions, if often makes those emotions bigger.  If you feel jealous and you feel badly about feeling jealous, it gets bigger.  If we shift to this new emotional awareness and acceptance for our feelings, we recognize that all emotions serve a purpose.  By having the non-judgements attitude toward emotions, we move through emotions faster and solve problems more efficiently.    It makes us more emotionally resilient and have healthier coping strategies, which is so much more awesome than running yourself down about how you feel.  Let’s unpack it!      Here are the things we go through…    -Your actions matter more than your feelings. We think that we need to feel a certain way to be that type of person.  BUT that’s where we get it twisted.  It’s the actions you take.  If you want to be honest   -For a lot of these character traits we think that we need to feel a certain way, but it’s the actions you choose despite how you feel.    -We think that we need to feel a certain way to be a patient or honest person.  But it’s the actions you take, regardless of these feelings.    -By labeling emotions, they get bigger.    -Emotional awareness and acceptance makes you recognize that they all serve a purpose.    -What is the lesson with this emotion? Have curiosity and compassion    -This is so essential for navigating the challenges in life.  To have resilience and self-awareness is key.  -Emotions are neither good nor bad; they're simply messengers. It's our interpretation and response to them that shapes our experience.   -Instead of labeling emotions as positive or negative, view them as signals guiding you towards areas that need attention or growth.   -Every emotion serves a purpose; it's about understanding what that purpose is and how you can use it to your advantage.”   -Don't judge your emotions; acknowledge them. They're a reflection of your inner state and can provide valuable insights into your thoughts and behaviors.”     -Embrace the full spectrum of your emotions. By accepting them without judgment, you empower yourself to navigate life's challenges with greater resilience and clarity.     -Your emotions are like the weather—they come and go. Rather than trying to control them, focus on cultivating a mindset that allows you to adapt and thrive in any emotional climate.     CHEERS to allowing yourself to FEEL ALL THE FEELINGS without judgment so you can navigate life in the most awesome way possible.

I feel like most people would say they tired. Today, yesterday, most days.  I’m really interested in this. Are we actually tired or are we sort of not excited by what we are doing most days? And if we are tired, is it because the days are too full and we are doing too many things orrrr is it because we aren’t setting ourself up to feel rested and rejuvenated.  Either way, we need to solve it because we can’t complain that we are tired and not do anything to change it.  In this episode, let’s figure out what’s up.  Are you actually tired or are you overwhelmed or underwhelmed with life right now? The awesome news - I’m sharing strategies for tackling both.  Let’s get you un-tired so you can be where your feet are and live your days fully.  First, let’s figure out why you’re tired.  1.  Actually tired Strategies- get more sleep, get better sleep, hydrate with electrolytes, no screen before bed, no food just before bed, create best sleep environment, stick to a schedule.  2.  Not excited with life / overwhelmed / underwhelmed  Strategies- ask yourself the hard questions  Make the changes you need to, have the conversations you need to, do the things you know you should.  3.  In this lazy habit pattern  Just like momentum brings momentum, non-momentum brings non-momentum Strategies- small steps to move more - get going - exhaust yourself  CHEERS to getting un-tired and living your most full life.

Today we are taking the complicated out of eating mostly whole foods and high protein at home in a way that makes you feel full and energized. It’s taken me so many years of learning and spending money on experts to help me figure it all out. Now every persons body is different of course but I’m sharing lots of ideas of you to chose from to eat in a way that reduces inflammation in your body and helps you be your healthiest and can help you lose weight, all while feeling satisfied.    I’m giving you a grocery list to follow to make it all simple and not so complicated.    Because this is what I know… most people aren’t eating enough protein and are eating too much processed foods. Most people say they are tired and often times we want to  healthier but it’s hard to know where to start. I also know that we must have a strong plan in order to stick to our goals.   So this is our plan for eating to feel our best in the short term and long term. Eating for energy and longevity and the part I think that most people miss with this - buying organic and grass fed items are always more expensive than the regular but if you prep it the right way, it is absolutely less expensive than ordering in.    And if you know me you know there are some awesome healthy treats in the plan too, because that’s what makes it sustainable in the long term. We are full and satisfied and know it’s not at all a diet, but rather a lifestyle to feel our best.   Let’s go!      Here is your grocery list   *Grassfed ground beef or steaks  *Organic ground chicken or turkey  *Organic pasture raised eggs *1 organic butter lettuce  *1 organic head of iceberg lettuce  *1 organic rotisserie chicken  *Veggies like zucchini, onions, peppers  *Avocados (1 per day) *Berries  *2 large organic greek yogurts    Then some throw ins to make all of this sustainable  *Siete toritilla chips  *Grain free tortillas  *Grass fed organic cheese, raw if possible  *Organic dark chocolate  *Raw honey  *Bananas & peanut butter      And to cook it in…  *Avocado oil  *Coconut oil  *Olive oil    How to make the money go the furthest!    Protein amounts... An egg has 6g of protein  A chicken breast as about 40g of protein  One pound of ground beef has 65g of protein  Some seeds can be great too like hemp seeds and pumpkin seeds   So if your goal is 1g of protein per pound of body weight- you can divide out how much protein you need per meal. My goal is 120g per day so I plan for about 40-50g per meal and I have 3 meals.   I think the KEY to all of this is to base your meals around protein and mostly whole foods. Get some veggies and some carbs and you’re nice and full and happy!      Other options based on preferences! *Halibut or salmon -always wild caught  *Canned tuna or chicken  *Flax seeds and chia seeds  *Protein powders!      Take this list with you to the grocery store!   XO Lindsay

I have my favorite little due on the podcast with me today. Today Parker is going to tell us the story of when he got bit in the head by a scorpion on vacation and we’re going to talk about being kind and being brave and probably soccer. Ok so life as a 6 year old and so many stories. Listen in for some fun insight into the life of a little guy and his plan for convincing Dad to have one more baby, a brother named Hot Dog. Thanks for listening!! 

You want to know the craziest thing about worrying what other people think of you?  With the amount of time and energy you spend worrying about what people might think if you do this or that, you could actually DO the thing.     You take control back of your life and your choices when you’re making them based on what you really want and what feels best to you.    You’ll take more risks, try new things and put yourself out there. Because we know that one day we will be 90 and we won’t have the opportunities that we have today, we just won’t.  Thinking about it that way makes it a lot less scary to let it go and go for it.    And another awesome thing that happens when you go for it and people do talk about you, it makes it easy… those aren’t your people.  Thank you for saving me the time.    And also thank you for making it clear where we’re at because I know that nobody ahead of me is taking the time to criticize me.    This concept of, stop caring about what other people think is easier said than done.  Today I’m giving you two awesome hacks to start today, to work towards the ultimate feeling of freedom- not caring what other people think of you.    A few notes from this episode…  -You only have so much energy - you could have actually done the thing!! Started the business, tried the new thing…. In the same effort it took to worry what would happen if you did.    -The upside of never trying is that you never have to feel the feeling of failure.   -I will ensure my failure in private so I never have to risk failing in public.  They take the long failure rather than the short one.    -We aren’t afraid of failing!  We are afraid of what other people think of us failing. Imagine what other people are thinking if you aren’t doing anything, oh that’s right, they’re not.    -If you could fail in isolation, you wouldn’t care.    -If you’re insecure, you might as well use it to get something out of it.   -The perfect condition is wherever you are at right now. If you feel like you have nothing, then you have nothing to lose.  There is always an advantage and disadvantage from every position.    -They won’t think of you at all if you aren’t doing anything and don't you want to be thought of?   -You’re going to be 90. And it’s going to be too late to do anything.   -You know I love thinking about my 90 year old self.   If you’ve spent time with old people, they don’t give an F- in the best way. They are wearing socks with sandals in the way they want, they are    -Seeing someone old and no time to do the things is the only motivation I need.    -You know how you get good?  You just start doing what you want without the fear of judgment.  Like one tiny thing.  Like if music comes on at an outdoor restaurant and you think about dancing with your little kid because how sweet but you don’t because nobody else is and people might think you are weird.  But doing things that other people aren’t doing - usually means it’s actually a good idea but 66% of people say they are unhappy.   -So not doing it because other people aren’t isn’t the right plan!!   -Here’s the hacks!!     1.ONE. TINY. THING.  And then you see that you don’t die. And you had fun dancing and just doing what you wanted.    Or wearing something different than everyone else because it’s comfortable and you love how it feels… and then it’s just fine.   You build momentum!!     2.  You make it a clear priority and remind yourself often.    Journal it, calendar it, write it down.  The more you make it a priority to work towards, the faster you will get there.        -Here’s another thing - call out your fails.  Now what can they say.   -AGREE when someone says something you didn’t do right.  Takes the fire out of it.   -OR agree just to end it. Who cares!?     -Their response to you just doesn’t involve you honestly. It’s their own perspective based on their experiences and opinions and it just doesn’t have to affect yours.    -What’s the worst that can happen?   You don’t actually die of embarrassment it’s actually ok. We move on.    -And I’ve really learned that leaning into vulnerably is such a strong thing.  Ya, that thing totally flopped.  But it’s cool I know so much more now and I’m so pumped on my next adventure.  We accept it and move on, NEXT PLAY!        A few other tips!  -Identify your values: Clarify what truly matters to you and what you stand for. When you live in alignment with your values, you'll be less swayed by others' opinions. -Focus on your strengths: Recognize your talents, skills, and accomplishments. Embrace them and use them to boost your confidence. -Practice self-acceptance: Acknowledge and accept your flaws and imperfections. Nobody is perfect, and embracing your humanity can help you be less concerned about others' judgments. -Set boundaries: Establish clear boundaries to protect your emotional well-being. Learn to say no when necessary and prioritize your own needs. -Challenge negative beliefs: Examine any negative beliefs you have about yourself that may be fueling your concern for others' opinions. Replace them with more empowering beliefs. -Develop a strong self-image: Visualize yourself as confident, capable, and resilient. Act as if you already possess these qualities, and eventually, they will become part of your reality. -Surround yourself with supportive people: Surround yourself with individuals who uplift and encourage you. Their positive reinforcement can help counteract any negativity from others. -Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that nurture your body and soul, such as exercise, meditation, hobbies, and spending time with loved ones. -Focus on your goals: Stay focused on your goals and aspirations. When you have a clear sense of purpose, the opinions of others become less significant in comparison to your pursuit of fulfillment. This is not an overnight thing!! Building resilience against others' opinions is a gradual process that requires consistent effort and self-reflection. By using these strategies, you can gradually reduce the impact of external judgments on your self-esteem and live more authentically.

You know I focus on the positive always and even though this title might not sound positive, it’s empowering to call things what they are and make a plan to proceed in the best way possible.    Rather than getting mad about the way things are, we have to recognize what we can control and what is out of our control and make a plan with based on that.    This isn’t just about avoiding disease and living as long as possible.    It’s that but it’s also how to have more energy and strength now and as we age.  How to feel sharp and healthy.    I don’t think it’s even controversial anymore to say that the traditional healthcare system is not set-up to keep us healthy and prevent disease.    It’s set-up to treat symptoms rather than the cause and lean heavily on medication rather than considering lifestyle and natural options first.    I’m all for medications and treatments when needed- I just think it’s not a great system when there is so much money in treating illnesses and there isn’t a lot of money in getting people healthy or finding cures.    Today we’re looking at the health landscape as it is now and making the best plan for us and our families.    This new outlook involves shifting from sick care to well care and reactive medicine to proactive medicine.    For the last 15 years, I have spent so much time in hospitals and doctors offices, and I think I come with a unique perspective… sometimes as a patient, but usually taking care of other people.   In Tony Robbins new book…  Life Force - they explain new technologies like gene therapy, stem cells and hormone replacement therapy to give the audience hope and knowledge for the future.    He talks about how heart disease and other chronic illnesses can be reversed by optimizing four factors.   How you eat  How active you are  How you respond to stress How much emotional support you receive   We have the power to control so much of our health and heart health.  Exercise, eating the right foods, quality sleep, building muscle and reducing stress.   Good health is the foundation of quality of life.    As the old saying goes, a healthy person has a thousand wishes; a sick person only one.    It’s a powerful reminder to make the most important commitment you can make.      You must become the CEO of your health.    That’s how you keep your energy, vitality and a good quality of life.     A few of my other favorite books on this topic are Outlive by Peter Attia, Lifespan by David Sinclair, and Super Human by Dave Asprey.    We’ve learned that you must continually challenge the status quo and find what’s best for you.    By understanding that you must be in control of your health and by not expecting the traditional healthcare system to take on this role… you will make better decisions for your own health and out of your family. 

Talking about one of my favorite books- 10x IS EASIER THAN 2X By Dan Sullivan and Dr. Ben Hardy    Excerpt from the book: What is a 10x goal?  A massive goal that feels impossible.  Doing more of what you’re currently doing will get you to 2x.  10x goals require a new plan and push you outside of your current level of knowledge and assumptions.    To figure out your 10x goal, as yourself…  What do you truly want, more than anything else?  What would excite you more than anything else to be, do and have?  What would you be and do if you weren’t afraid of what others thought or the repercussions?    -Let’s focus on wants vs needs    When you live life based on need, you’re stuck playing a finite game. When you play a finite game, you’re driven and controlled by outside forces. You’re competing for scarce resources.    When you live life based on want, rather than need, you’re playing an infinite game. You see that reality is created and chosen.   In order to go 10x, we have to let go of scarcity and competition-based needing and replace it with abundance and creativity-based wanting.    -Focusing on FREEDOM!    Committing to what you want most is the only way to be free.    To be free, you must first be completely honest with yourself.  Being honest with yourself starts with admitting to yourself what you want most.    Not what you think you want. Not what you think you need.  But what you truly- at your core-want.    Until you can admit and commit to what you want, then you are not free.    Living in a world of needs and rationalizations is prison. It locks you into relationships and situations you don’t want but maintain out of fear and perceived security or obligation.        Llet’s think about what you are doing now…      Anything you are currently pursuing. Ask yourself what is the source of that... Where did you get that idea? Is it from your parents? Is it from social media? Is it because your friend did something or because your friend got promoted? OR did you get that idea because it makes you FEEL ALIVE?   It takes work to unlearn what we’ve been taught and put ear plugs in so we don’t hear the judgment or the opinions of others.     It’s our job to make sure we are running our own race.    We have to be intentional about what success means to us and stop at nothing to get there.     -Once you have it down, what next…    Start with your 10x goal, then figure out the steps, not the other way around.     When we are working towards 2x goals, we are doing the same thing, just more of it. When we are working towards 10x goals, we must completely shake up the plan.  So rather than starting with step 1 and making a plan, we start with the massive goal in mind, then figure out a plan to make it happen.    To check out the 2.0 Habits System and 2.0 Mindset Master Course, click here.   Have an awesome day! 

I think most people would love to have more adventures and new experiences in life but the tricky part is… we get so busy with our routine and all the things that must get done in life, that often, we rarely go new places or try new things.    Which is why I absolutely love this idea by Jesse Iztler.  It’s part of his concept about building your life resume more than your professional resume.  He calls it the Kevins Rule, named after his friend Kevin who showed him how fulfilling it can be when you plan out new experiences.    Here’s how it works.  You put 6 new adventures on your calendar each year.  One every other month and it could be a day on the weekend or the entire weekend.  The point of this is that by intentionally adding this things to the calendar, you prioritize time with people you love plus more fun and learning.   Being intentional with our calendar planning and putting these 6 mini adventures on the books allows us for 24 experiences (that we wouldn’t have otherwise) in the next 4 years.    It also sets us up to be proactive with how we spend our leisure time (advance planning) rather than reactive (planning around invitations that come your way.)    We’re planning out your 6 mini adventures for the year today.    Planning for 6 mini adventures per year allows for new experiences and challenges. By adding these days or weekends to your calendar, you prioritize time with people you love, fun and adventures.    Lots of ideas…   Get a group together for a cooking class followed by dinner with wine pairing, visit a local farm and book an apple picking experience, find a local path and plan a hike, go camping for the weekend at a local spot, take a photography workshop class with friends, set-up a volunteering event to help people in need in your area, plan a day or weekend filled with local museums and art galleries, learn to kayak at a local river, road trip to a nearby city and plan shops and cafes to visit, plan a day long bike ride with a fun stop for lunch, plan a ride in a hot air balloon, get a group to go indoor rock climbing, book a rental cabin for the weekend, take the train on an adventure!    Cheers to alllll of your new adventures!!