Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story. Host Lisa Urbanski talks with world-renowned fertility specialist Dr. Sherman Silber about difficult infertility cases, failed IVF, donor eggs, gestational surrogacy, ICSI, ovarian tissue transplantation, menopause, hormone health, and emerging stem cell research that could reshape fertility care. You’ll learn: ✨ Why failed IVF may still leave room for hope 🥚 What donor eggs and surrogacy can make possible 🧬 How ICSI helped change male infertility treatment ⏳ What fertility after 35 and 40 really means 🌱 What stem cell research could mean for the future 💛 What to ask your doctor before giving up Learn more about Dr. Sherman Silber: Website: https://www.infertile.com/dr-silber/ Facebook: https://www.facebook.com/InfertilityCenterSt.Louis/ Instagram: https://www.instagram.com/silberinfertility/ YouTube: https://www.youtube.com/channel/UCfmqNkEnhy098JF-nW9SAZQ TikTok: https://www.tiktok.com/@silberinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices

You're getting the hours — so why are you still running on empty? Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight. You'll learn: 🧠 Why quality sleep matters far more than the number of hours you log ⚠️ The startling connection between deep sleep loss and dementia risk 🛡️ How your immune system depends on sleep to protect you every single night 📊 What one billion hours of sleep data reveals about chronic disease and recovery ✅ Honest, practical steps to finally wake up feeling restored and energized Sleep isn't just rest. It's the foundation of every system in your body — and this conversation will show you exactly how to protect it. 🔗 Connect with Colin Lawlor & Sleep.ai 🌐 Website: https://www.sleep.ai 📱 Download the SleepScore App — search SleepScore on the Apple App Store or Google Play Store 💼 LinkedIn: Colin J. Lawlor Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing all the right things. So why does it still feel like something is missing? Stacey Chillemi sits down with therapist, PhD, and life coach Larry G. Freeney — who has delivered over 7,500 clinical sessions — to uncover the real reasons high-achieving people feel drained, stuck, and disconnected from themselves, and what to do about it right now. What you'll walk away with: 🧠 Why sleep isn't fixing your exhaustion — and what will 🔓 How to identify and close the mental "open loops" stealing your energy 🐍 The 7 hidden forces quietly keeping you stuck in half a life ⚡ Why willpower alone will never break your patterns 🎯 How to turn your most destructive habits into your greatest strengths 💡 A simple daily practice to reset your mind and start reclaiming your energy today If you've ever felt like you're running on empty despite trying your hardest, this episode is for you. CONNECT WITH LARRY G. FREENEY: 🌐 Free SoulPrint Discovery Session: https://laetarehealth.com/fire/cta-page.html 📧 [email protected] 🎁 Email Larry directly to receive his FREE 30-minute SoulPrint video — and start uncovering the core values that are guiding your life right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes. Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body. In this episode, you'll learn: 🧠 Why willpower isn't the issue — and what to focus on instead 📊 The 0–10 hunger scale that helps you reconnect to your body right now 🍽️ What "eating out of order" really means and how to recognize it 😤 How to tell physical hunger from emotional hunger in the moment 🔕 Why food noise fades when you shift your attention to this one thing 💪 How to rebuild body trust gradually — without restriction or shame ✨ What opens up in your life when food stops being the coping tool Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your emotions are not random — but messages from deeper parts of you trying to heal? Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion. You’ll learn: 🧠 How archetypes influence your emotions and choices 👧 Why your inner child may still be reacting today 💔 How suppressed emotions can become repeating patterns 🔁 Why certain wounds return in 7-year cycles 💰 What money, integrity, and self-worth can reveal through archetypes 📝 How journaling can help you understand what part of you needs healing Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss? Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50. In this episode you'll learn: 🧠 Why you don't need a dramatic turning point to begin healing 💛 How to recognize small moments of safety — and build on them 🔁 The tools that helped Candi shift out of survival mode for good 🙏 How faith, therapy, journaling, and boundaries changed her life 🤝 Why vulnerability and community are the antidote to shame If you've ever counted yourself out, this episode will remind you: it's not too late, and you are not too far gone. Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend years searching for the one thing we can't name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.In this episode you'll learn:🧬 How a single DNA test can completely rewrite your sense of identity💔 Why the pain of an absent parent doesn't fade on its own — and what actually heals it🔓 How being vulnerable opens doors that years of strength couldn't🧠 The real work of inner-child healing — and why it's worth every hard moment🌱 What "wholeness" actually looks and feels like on the other side 🔗 Connect with James HaydenWebsite: jamesbhayden.com | Podcast: Adapt or Die (Apple & Spotify)LinkedIn: linkedin.com/in/jamesbhayden | YouTube: @JamesBHaydenInstagram & X/Twitter: @jamesbhayden | TikTok: @jameshayden6140 🔗 Connect with Dawni Rae ShawWebsite: dawnirae.com | Child to Wild: whoamitome.comFacebook & Instagram: Dawni Rae Shaw Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer. You’ll learn: 💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209      📧 [email protected] Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts**This show is for educational purposes only Learn more about your ad choices. Visit megaphone.fm/adchoices

Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement. You’ll learn: 🧘 Why traditional yoga may not work for everybody 💥 Why stretching alone may not fix pain or stiffness 🚶 How Avita Yoga helps restore natural movement 🔥 What your body may need instead of forcing flexibility 💪 Who benefits most from this approach 🌿 One simple way to start moving better today Your body isn’t broken. It may just need the right approach. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices

The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.You’ll learn:🧠 Why behavior is often learned early🔥 How family patterns shape habits💡 Why discomfort can be part of change🚀 How to interrupt old loops🎯 How to create new behaviors that last Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind Learn more about your ad choices. Visit megaphone.fm/adchoices