In This Episode, You Will Learn: How Kristine has come to own her confidence as a speaker. Benefits she has gained from working with a coach. How getting “no’s” is actually a great thing!   Resources + Links:   Connect with Kristine on Instagram | @kristinekmunro Learn more on her website | www.kristinekmunro.com   Follow Lily on Instagram | @howshereigns And @lilygks   Show Notes: Stepping into your power as a woman often comes from healing childhood wounds and limiting beliefs. In this episode, I’m so happy to welcome social media expert, Kristine Munro! We dive into how she was treated differently as a child growing up since she looked and spoke differently than her peers. Kristine shares how she went from shy, to owning the REAL her, who is extroverted and loves creating a space where all women feel seen and heard. We also get to learn from her story as Kristine has pivoted from different careers, and taken one leap of faith after another. Tune in for ways you can dive into the work that will lead to your next level of self-confidence. You are worthy as you are right this minute. It’s time to own it!   01:30 Meet Kristine! 03:00 Overcoming childhood limiting beliefs and becoming a public speaker. 06:00 When did you realize you were different from your peers? 07:40 What helped you come into your own? 12:50 What do you do when your confidence gets shaken up? 16:30 The power of investing in coaches to help you on your journey. 19:00 What other areas of growth have you seen from working with a coach? 20:40 Benefits of disconnecting from consuming content online. 23:00 What took you from Real Estate to being a Social Media Expert? 26:40 Going from being shy to owning being an extrovert, creating a space for women to connect. 29:20 What has helped you lean into taking leaps of faith? 32:00 If you aren’t getting any “no’s”, how are you going to get “yes’s”? 34:15 How can we connect with you and learn more? 35:40 What would you tell a fellow Queen to help her own her worth? 37:00 What is something people don’t know about you that makes you feel like a Queen? 38:50 Something we can do today to help another Queen shine! 40:00 I am worthy because...

In This Episode, You Will Learn: What led Heidi to sobriety, and how it has impacted her life! How to be open to change, experiment, and follow what YOU feel called to create. How you can apply the decision to win 1 day at a time to your life. Ways to implement micro-strategy to move the needle forward!   Resources + Links: Connect with Heidi on Instagram | @heidibcoaching Tune into Heidi’s podcast | The Heidi B Show   Follow Lily on Instagram | @howshereigns And @lilygks   Show Notes: What challenges are you navigating right now? We all have them, and in today’s episode there is so much we can learn from how today’s guest became sober, and has taken every single day at time to grow! We’re so excited for you to dive into this conversation with author, podcaster, speaker, and entrepreneur, Heidi Busche (aka Heidi B!) Heidi shares her story of growing up in a home of alcoholic parents, how she lost her father to alcoholism, and how her own journey to sobriety has taught her to be fearless in life and business. Whether you want to improve your relationship, reach a specific goal, or take your business to the next level….it all start with self-love, and inner work. It’s time to take one day, one step closer towards what you feel called to create!   02:20 Meet Heidi, author, podcaster, and business babe! 05:15 Practicing what I preach, being willing to experiment, and changing my career path. 08:00 What has your career and entrepreneurial journey looked like? 13:40 When you left your 9 to 5 did you see yourself doing what you’re doing now? 19:50 Discovering what you feel called to create. 24:15 How has your journey to sobriety impacted your life and business? 27:40 Losing her dad to alcoholism. 30:00 Making the decision to “stay sober today”. 38:20 As a coach, what do you find helps people stay motivated? 40:30 How can we work with you? 42:30 What would you tell another Queen who is struggling to see her worth? 43:00 What is something people don’t know about you that makes you feel like a Queen? 45:50 What can we do today to help another Queen shine? 46:30 I am worthy because... About Heidi Busche: Heidi Busche is a speaker, author, and business coach.  Her first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking my Soulmate is available now on Amazon and Audible.  Heidi spent years in the love, dating and relationship space. Using her expertise and lived experience to help women identify and change painful patterns in their relationships. But in 2020 she made a BIG pivot, and now she helps entrepreneurial women use mirco-strategy to gain clarity and momentum in their businesses all while taking cash to the bank.

In This Episode, You Will Learn: How to recognize and listen to your intuition. What led Diamond to be in a cult, and lessons she has taken from it. How you can remember your worth and own the Queen you are!   Resources + Links: Connect with Diamond on Instagram | @diamondslife_blog   Follow Lily on Instagram | @howshereigns And @lilygks   Show Notes: We’re so excited to have you joining us for the very first episode of How She Reigns! We are kicking off the podcast with the powerful story of an even more powerful woman, Diamond Clayton! Diamond is an Organizing Mindset Coach and author. She shares her story of what led her to unknowingly join a cult, the moment she knew she needed to leave, and how she has taken lessons from her experiences. From listening to her intuition, to leaning into the work SHE needed, Diamond is here sharing so many amazing takeaways for how to show up as your authentic self. It’s time to own the Queen you are!   01:00 How following intuition led to meeting Diamond! 06:20 Why has it been so important for you to be part of a community? 12:00 Going through a bad breakup, and unknowingly joining a cult. 17:15 Deciding not to be a victim and learning from our experiences. 20:30 How did your experience in the cult impact you uniquely as a black woman? 25:40 What is something you feel people misunderstand about you the most? 28:30 What led you to pursue entrepreneurship? 32:20 The process of working with an Organizing Mindset Coach. 38:00 How can we learn more and work with you? 41:00 What would you say to another woman to help her to realize her worth and own the Queen she is? 42:15 What is one thing people don’t know about you that makes you feel like a Queen? 43:20 One thing every woman should do now to help another queen shine. 44:20 I am worthy because...   About Diamond Clayton: Diamond was born and raised in San Francisco, and has spent many years learning, working on, & developing herself, coming to the rescue of others and just being people's rock!  Having overcome a significant chapter in her life and her deepest secret, she’s been able to turn her experience into something positive and apply the wisdom she gained into her current life.  After embarking on a mental and spiritual journey with God, & meeting her highest self, Diamond left her 9-5 job and is now working on building her “Organizing Mindset Coaching” business to help women at Work, at Home or in Life. She has embraced the beautiful black queen that she is and uses that power to help her navigate through the world.  

In This Episode, You Will Learn: What I do with energy healing, holistic coaching, and nutrition. Our focus on Healing, Creating, and LIVING here on the podcast. A little bit about my story, and my vision for this community!   Resources + Links:   Follow us on Instagram | @howshereigns And Lily’s personal account | @lilygks   Show Notes: How She Reigns is HERE! This has been on my heart for a while now. I wanted to create the community I wish I had as I have gone through my own healing journey. I’m here to share a little bit about my journey, and what I do as a holistic coach. We’re going to highlight Queens like you, share their stories, and come together to heal, create, and live the lives we were meant to live. I couldn’t be happier to have you on this journey with me. Please subscribe, because Queen there is so much more to come!   01:30 How She Reigns is finally here! 02:15 This is me. What I do, and how my journey has shaped me. 06:00 What healing looks like, and what you can expect on the podcast. 08:40 No more hustling for your worthiness. 10:30 How you can be part of the podcast!

Welcome to How She Reigns.  I am Lily, a Holistic Intuitive, Energy Healer & Life Coach.  Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways.   With over 13 years experience as a Healer and Coach, I’ve learned that when we recognize our self-worth and share our experiences with other women, we lay the groundwork for the Queen within us to rise & pave the way for other women to do the same. Queen, it’s time to honor YOU! Your worth. Your power. And your unique ability to impact this world.