In this episode, Dr. Eboni Bell sits down with her fitness identity coach, Precious Williams, to discuss self discovery, self accountability, and permission to feel. Be encouraged by this conversation of vulnerability, wisdom, and a developing friendship between two girls from Emporia, Virginia.

In this episode, Dr. Eboni Bell and her husband Dr. Ronald Bell walk you through tools and strategies to work through past and present trauma. Enjoy the ride. It gets REAL.

In this episode we examine what it feels like to feel like a hidden gym. Through the metamorphosis process of the butterfly, we begin to discover how to emerge as our true selves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you’ll learn about Eboni’s love story and how it has helped her become more in touch with how she feels. You’ll discover how to come face to face with what you feel and how to use it to FREE yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we continue the journey of exploring how our feelings can help us heal. We examine how reflecting on our real life experiences, whether good or bad, provides opportunities for us to heal... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you tired of suppressing what you truly feel? In this episode, I share a revelation how emotions present healing. Yep, healing... Girl, go ahead and feel what you feel. You’ll thank yourself later. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro to the How She Does It Podcast💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app