
Highlights
* Karaoke here I come!* Squashing a one-sided beef* Reimagining spoons
Episode Resources
Answers to this week’s riddle:
6 balls and 9 balls on a scale
Quote mentioned:
“A critical theory is premised upon the idea that there is no way of knowing the world better than by anticipating a better world. Such anticipation provides both the intellectual instruments to unmask the institutionalized, harmful lies that sustain and legitimate social injustice and the political impulse to struggle against them.”
– Boaventura de Sousa Santos, Epistemologies of the South: Justice Against Epistemicide
Feb 27, 2019

Highlights
* Starting over is hard but worth it* Streaming consciousness* Love where you’re from
Episode Resources
Buzzfeed Millenial Burnout
Feb 14, 2019

Highlights
* Blessings on blessings on blessings
* The kind of power that you’ve always had and always will have
* The most efficient way to change the world
Book of the week
We Were 8 Years in Power – Ta-Nehisi Coates
Honorable Mention
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – Marie Kondo
Apr 17, 2018
35 min

Highlights
* Streaming consciousness…
* How being likeable is making me a doormat
* Do I use my power responsibly?
Episode Resources
* Maslow’s Hierarchy of Needs
(photo from Simple Psychology)
* Oprah SuperSoul Conversations w/ Reese Witherspoon & Mindy Kaling full episode
* “Likeable” clip
Book of the week
A Darker Shade of Magic – V.E. Schwab
Mar 22, 2018
33 min

Highlights
* Welcome back to the HSAAE!
* Recapping the last 3 months and my brush with FUN-employment
* What to do when you can’t remember what I did yesterday
* Sexy intro music alert! Courtesy of DJ Blakfyre
Episode Resources
Bullet journal tutorials:
How to Bullet Journal – Youtube
Bullet Journal – Reddit Community
Bullet journal tools:
* Northbooths Bullet Journal
* Rhodia 2018 Large Weekly Planner
*Note: These are just the tools that I use but any notebook or planner will do 🙂
Mind Mapping:
* SMART goals in a Mind Map
* The Mind Map Technique – How to set more productive Goals
Book of the week
A Darker Shade of Magic – V.E. Schwab
Honorable Mention
One Day It Will All Make Sense – Common
The Misadventures of Awkward Black Girl – Issa Rae
Weekly riddle answers:
Elon Musk interview riddle
Mar 6, 2018
18 min

Highlights
* Your brain wants to keep you in your comfort zone
* What to do when you are caught in an avalanche
* See you in 2018!
Dec 1, 2017
17 min

Highlights
Keeping it curious
* Getting to the gym is hard… returning is harder
* The pettiest of gods
Episode Resources
Book of the week
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future by Ashley Vange.
Nov 10, 2017
23 min

Highlights
A cautionary tale about of making it about yourself
* Be honest, would you be friends with you?
Note to self: Please stop projecting and take your OWN advice
Episode Resources
Book of the week [EXTENDED]
What it Means When a Man Falls from the Sky – Lesley Nneka Arimah. This is a collection of 12 short stories and you can listen to the title stories in its entirety in the Levar Burton Reads, Episode 5 – “What It Means When a Man Falls From the Sky.”
Nov 2, 2017
8 min

Highlights
* Introducing my friend Roxanne, in the first interview on HSAAE
* Note to self – if your friend is pregnant, it’s probably NOT about you…
* How to create space between your thoughts in different situations and your reactions to them
Episode Resources
Book of the week
What it Means When a Man Falls from the Sky – Lesley Nneka Arimah. This is a collection of 12 short stories and you can listen to the title stories in its entirety in the Levar Burton Reads, Episode 5 – “What It Means When a Man Falls From the Sky.”
Oct 20, 2017
23 min

Highlights
* What can one person do about gun control? I’m asking for a friend
* Personal training, but for your life
* I’m tired of being flaky
Episode Resources
Book of the week
Book # 1 – The Four Agreements by don Miguel Ruiz
Below is a conversation between the author and Oprah on Super Soul Sunday
http://www.oprah.com/own-super-soul-sunday/full-episode-oprah-and-don-miguel-ruiz-video
Book #2 – The Magicians by Lev Grossman
Other Resources
30 actions you can take on gun control
Note to Self Episode – “Ghosting, Simmering and Icing with Esther Perel”
Group for enterprising women- EmbraceHer DC
My life website – My Map to Happiness
Oct 5, 2017
22 min
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