Show notes
Jessica’s guest, Shana Rehwald, says that it’s her life motto “to be the me-est me. And that means showing up as the most comfortable, most authentic version of me in every situation and giving you the space to show up that way too.”She’s been living her life this way for as long as she can remember, but it wasn’t until she found herself recently divorced, jobless and wrestling with what she wanted to do next during the pandemic that she realized this motto was also her life’s purpose.In today’s episode, Shana shares how she hit the reset button on life, using journaling as a tool to help her manifest and transform nearly every aspect of her life. Combining the power of journaling with her life motto, she created the Me-est Me Journal - a guided workbook filled with self-discovery journal prompts and exercises to help people reconnect with themselves. With her unique mindset and experience, Shana shares advice on: How to use journaling to overcome imposter syndrome How to manifest your wildest dreams with a journaling practice How simple exercises can transform your outlook and lead you to action Why taking that first step toward your dream is the hardest but most important part of the journey How to stay true to your vision when embarking on an entrepreneurial endeavorShana’s mindset is contagious, and you will leave feeling energized to live your life in the most authentic way possible. And whether you already have a journaling practice or want to give it a try, you will hear Shana’s favorite prompts that can bring meaningful change to your life.Are you enjoying this podcast? Please give it a “Follow,” and don’t forget to rate and review it on Apple or Spotify. Thank you!Sweepstakes:Would you like your very own Me-est Me Journal? Enter the sweepstakes for a chance to win the Me-est Me Journal by following these steps:1) Follow @_howimetmyself and @me.est.me on Instagram2) Take a screenshot of this episode playing on your phone and share it in an Instagram story3) Tag @_howimetmyself and @me.est.me in the story on InstagramAll entries must be posted by 11:59pm PT on May 23rd, 2023. Two winners will be selected in a random drawing. Winners will be notified by DM on Instagram within 72 hours after the entry period ends. See the Official Rules at www.sweeptstakes.howimetmyself.me. —Resources:Start With Why, by Simon Sinek—Connect with Shana Rehwald (Guest):Instagram: @me.est.me or @shanarehwaldWebsite: Meestme.com —Connect with Jessica:Instagram: @_howimetmyselfWebsite: https://howimetmyself.me Email: [email protected]