Karl Morris is one of the worlds leading performance coaches who has worked with some of the best athletes including Lee Westwood, Graeme McDowell & many more to train their brain and get the most out their performance.

Me And My Golf is one of the largest YouTube channels in the world with over 800K subscribers. Founders and PGA Coaches, Piers Ward and Andy Proudman, have dedicated their lives to helping golfers get better. As European Tour coaches, they know what it takes to become a world class golfer, with student Aaron Rai winning the Scottish Open in 2020 and finishing 8th in the Race to Dubai.

Patrick McKeown is a world-renowned breathing expert. Over the past 20 years, he has trained people all around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. His latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.

Find yourself an hour and give this one a listen. Sean Fitzpatrick is one of the finest All Blacks to ever play the game and his experiences/knowledge are invaluable. Sean has played for the All Blacks 92 times. In that time, he won a World Cup, 9 Bledisloe Cups and 2 Tri Nations. He also obtained the international record for most consecutive test matches and is part of the All Blacks team who hold the record for most consecutive wins. Both feats showing incredible physical and men...

Professor Damian Hughes specialises in creating high performing cultures within sports teams, businesses and organisations, is a best selling author and is the cohost of the very successful High Performance Podcast with Jake Humphrey.

Anthony Trucks, a former NFL player who was adopted into a white family as a black youth, shares his story from childhood to playing professional American Football in the NFL and now becoming a successful entrepreneur.

In this episode, Rick Sessinghaus shares insights into his 16-year partnership with 2-time Major Champion, Collin Morikawa. We also discuss Rick's definition of success and the power of flow state for enabling peak performance.