Welcome to episode 2 of the checking in podcast created by how do you peel This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health. Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis. Big loveGeorgie xxx The food medic podcast https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw Music: BeachMusician: Jeff Kaale Music: AccraMusician: Jeff Kaale <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Checking in Cattitude

Join me - Georgie - and my incredible guests of a beautiful empowered women in sharing our stories and experiences with our mental health journeys. We talk about grief, meditation, goals, self love, manifestation and many more topics.... Can't wait to go through the journey with you. Hosted on Acast. See acast.com/privacy for more information.