In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out. I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time. I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing. Thanks Big loveGeorgieGo check my company out on Instagram @howdoyoupeel And my personal Instagram is @georginaafleur If you want to watch the full YouTube video follow the link below 👇https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How Our Diet Affects Our Mental Health

Join me - Georgie - and my incredible guests of a beautiful empowered women in sharing our stories and experiences with our mental health journeys. We talk about grief, meditation, goals, self love, manifestation and many more topics.... Can't wait to go through the journey with you. Hosted on Acast. See acast.com/privacy for more information.