Show notes
Did you know that you can optimize your life by knowing more about your period? I feel like I can speak for most women that we were not taught much about our periods or how our bodies work. In this episode Heather McConochie, a nutritionist, health coach, and registered nurse comes on to explain how each of our phases can impact us differently. When we know more about our period, we can shift and plan our businesses and day to day lives to set ourselves up for success. We talk about the different phases, how the moon affects our bodies, what activities to do during each phase, and more!We talk about:(27:00) How your period and business can work togetherEnergy of cyclesYour period is your 6th vital signHow diet/nutrition can affect your period4 phases of your periodWhat is cycle syncing?Red moon vs white moon vs pink moon vs purple moonTracking your period with appsActivities to do/avoid during each phase
