I speak on the importance of stretching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support

I speak on the relationship between Metabolism & conditioning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support

I speak on the importance of having a realistic viewpoint of weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support

Yes, No, Maybe so! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support

I speak on the challenges associated with getting started on a program and offer a few suggestions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support

Meet the Host Mell who will be hosting a Show focused at supporting listeners and answering questions about Fitness & Weight loss. The focus is to remove the guesswork providing simple solutions that work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mell.fit/support