In today’s episode, Nathan is joined by his mom to discuss her experience with maintaining a healthy lifestyle while juggling her career and family. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send Nathan DM on Instagram. Instagram Nathan: @nathan_paris Email: [email protected] Timestamps: 1:00 Why should you listen to her 3:00 How she got started with fitness 8:25 Making important friendships 12:00 Do it tired 18:00 The priority levels 20:15 Nutrition 40:00 Fad Diets 44:30 Do it for yourself 50:00 Working out as a girl

(Timestamps coming soon)

In this episode, the guys discuss college sports, what makes people attractive, and music. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send me Nathan DM on Instagram. Instagram Nathan: @nathan_paris Josh Taylor: @officialjoshtaylor Email: [email protected] Timestamps: 2:45 Not having any school spirit in college and going to live sporting events 10:30 Trevor Lawrence should stay in college 15:30 What is the worst facial feature? 26:00 What if she’s taller than you? 36:00 Becoming a man on the school bus 41:00 Does singing make you attractive? 45:15 Rhianna is not attractive 53:30 Top 3 Artists we’re listening to

Winners win, losers lose. Do you look for reasons who you CAN or reasons why you CANT? That’s the difference. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send me Nathan DM on Instagram. Instagram Nathan: @nathan_paris Josh Taylor: @officialjoshtaylor No timestamps this time, listen to the whole thing.

In this episode of the podcast, the boys discuss one of the greatest questions of life: What is love? They also cover topics such as ambition, being yourself, the importance of reading books, and our short-term fitness goals. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send me Nathan DM on Instagram. Instagram Nathan: @nathan_paris Josh Taylor: @officialjoshtaylor Timestamps: 0:30 Rich people problems 4:30 What is love? 14:00 Lacking ambition 18:00 I am unapologetically myself 28:30 Shoutout to the international listeners 35:00 Rambling about books 38:40 Josh’s near future fitness goals 43:00 Did Nathan tear his hamstring? 1:00:00 Gym’s are an essential service

This episode features the return of Josh Taylor. Nathan and Josh discuss why he’s been absent, the importance of nutrition, what is the best jelly for a PB&J, and their thoughts about some musical projects that have come out recently. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send me Nathan DM on Instagram. Instagram Nathan: @nathan_paris Josh Taylor: @officialjoshtaylor Timestamps: 1:00 75 Hard 24:00 A drug that adds 10 years to your life 32:30 Our problem with New Years resolutions 38:45 What is the best jelly for a PB&J? 46:30 The ULTIMATE collaboration 55:45 Our thoughts on Savage Mode 2 1:05:00 Our Bath and Bodyworks signature candles 1:08:30 Nathan’s unpopular music opinions

Nathan and Josh Wilson revisit a previous episode they did together in this episode. Mental health is a topic that is very important to these two, and they believe that these kinds of honest conversations are the right steps towards a society with a better overall mental health. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send me Nathan DM on Instagram. Instagram Nathan: @nathan_paris Josh Wilson: @joshh_wilson Josh Taylor (Not in this episode): @officialjoshtaylor Timestamps: 3:15 How we deal with overcommitting ourselves 13:00 The problems with “Self Care” initiatives 21:00 How does Josh act during a bad mental health day? 31:45 How does Nathan act with dealing with bad mental health? 56:40 Nathan’s experience with medications to treat mental health 1:04:00 The Do’s and Don’ts when speaking to someone having a bad mental health

This episode of the podcast features Lucas “Stelarrrrrr” Ibanez. He discusses his development and growth as a musician, his inspirations, what it’s like being an English major, and a quick rundown on his life story. Check out his music linked below! If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send Nathan a DM on Instagram. Instagram Nathan: @nathan_paris Lucas: @stellar_ibanez Lucas’s Music - - - - Apple Music: https://music.apple.com/us/artist/stellar-ibanez/1499891919 Spotify: https://open.spotify.com/artist/6QuXI5HSKa7w90hR9NHidH?si=QQZeFL1gSIKakdpSMG6RIA Sound Cloud: https://open.spotify.com/artist/6QuXI5HSKa7w90hR9NHidH?si=QQZeFL1gSIKakdpSMG6RIA Intro Music: Movin - Bazanji Timestamps: 0:30 How did Lucas get started in music? 11:15 Where does the name "Stellar" come from? 16:00 "Party music is not in my discography." 20:30 Where does Lucas get creative inspiration from? 25:00 What does the future look like for Lucas, and discussing anxiety. 39:00 What are Lucas's favorite songs he's made? 45:00 Lucas's biggest hits 1:00:30 What it is like being an english major 1:07:30 The things you can't replace without college 1:11:15 The value of a creative outlet without money 1:17:40 How did Lucas get here?

This episode of the podcast, Nathan and his roommate, Justin, begin by discussing ergonomics and human factors. Justin is currently majoring in a cognitive science degree, which heavily focuses on this field of study. This discussion leads the pair down a rabbit hole of physiology, science, and eventually they find themselves discussing the beginning and end of the universe. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send Nathan a DM on Instagram. Instagram Nathan: @nathan_paris Justin: @justinallamby Intro Music: Movin - Bazanji Timestamps: 0:35 What is ergonomics and human factors 18:50 For every warning on a safety manual, or contract, there is a story behind it 22:45 “Psychology is everything” 26:00 The upper levels of science all become one subject 31:30 Can the soul or consciousness be quantified or explained through science? 36:50 Could you create “Immortality” through augmented reality? 47:00 What is the end or the beginning of the universe like? 51:00 Everything you ever do will eventually become insignificant

This episode of the podcast, Nathan is joined by his uncle, Tim. Tim served in the Marine Corps and fought in Afghanistan. Following his military service, Tim attended NASCAR Technical Institute and started working on high-end cars. The pair discuss the events that occurred in Tim’s military career, his transition to civilian life, working on Audis, and what he loves about being a dad. If you enjoyed this episode, please follow/subscribe on your favorite podcasting platform. Also, please leave us a review. If you have any feedback, positive or negative, please send Nathan a DM on Instagram. Instagram Nathan: @nathan_paris Tim: @tparis252 Intro Music: Movin - Bazanji Timestamps: 0:30 The process of getting into the Marine Corps; without going to high school and with a broken ankle 14:00 What did Tim do in the Marines before deploying? 24:00 What did Tim do while deployed in Afghanistan? 38:30 What is it like when you get towards the end of a deployment? 51:00 Getting out of the military 56:10 A surprise trip going skydiving 59:45 Getting jaded to driving super cars 1:11:00 Misconceptions about coming to car dealerships 1:15:00 What are Audi purists like? 1:27:00 What does being a Dad mean to Tim?