✋🏼 Stop consistently supporting those who have never ONCE shared/liked any of your own small business movements! . ✋🏼 Stop keeping people on social media that never like ANYTHING you post but you always are kind and applaud their milestones! . ✋🏼 STOP focusing SO much on being accepted and clean up your social media pages! (Like NOW) . WHY? Not to stop being KIND !! Always be authentic! Stay true to YOU! BUT not to them! All of that time you (I) have wasted being “sweet” when it was 𝐧𝐞𝐯𝐞𝐫 reciprocated could be spent OFFLINE building your brand and focusing on genuine relationships that are worthy and WORTH IT!!! . This may sound cold, may sound brute, but shit it’s REAL and My Podcast tomorrow is all about 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎 𝐎𝐅 𝐃𝐄𝐀𝐃 𝐒𝐏𝐀𝐂𝐄! . I challenge each of you to scroll through your contacts, look at who you have zero genuine connections with! And delete, delete, delete! Now take that time you would have scrolled fluffing them up when …. Well let’s get real…. They don’t give two shits unless you stumble on your face …. So bye 👋🏼 to them and spend that energy on YOU! NO APOLOGIES NECESSARY 🤟🏼 Spend it on reconnecting with authentic friends you have not spoken with or focus on your GROWTH!!!! . We are not getting younger… so why are we keeping fake contacts from the past or drama leaches, when we could be grabbing our future by the ass and being the spit fire we all know we can be with THAT ENERGY !!!! 🔥 Ditch it! And DO YOU!!! I DARE YOU!!

Today we have a very special guest and dear friend join us to discuss Living Life In Recovery! Ryan is an admirable man whom I highly respect, one who consistently does the self work required and who is not ashamed to express his story, especially if that leads to helping others! Join us today as we start this journey on a very special and deeply personal topic on addiction and living a functional and positive life in recovery!

This special episode was very near and dear to my heart. Being someone who’s not feeling ok this Christmas, I wanted to share that and spend a very genuine virtual hug to all those that are feeling loss these holidays. Christmas decorations many times hide the pain we feel in our hearts, just know I feel you! We will get through these holidays together….And most importantly, I am sorry for your hurt, Feel it to heal it - and let’s get ready for a kick ass 2022!!

We all know it’s a dating shit show out there once you hit this age, or maybe we have not found the sweet spots! Is anyone else losing faith in the belief they will find a relationship that will carry them through? Is it holiday fever kicking in? Did we MISS the good days or are we in the midst of them? FEEDBACK NEEDED lovelies…. Please email me yours at [email protected] ! The good, the bad, the effin ugly, spill the TEEEEEE! Happy Wednesday lovers!

This is the very first in depth episode to How Dare You with Crystal. Definitely not for the easily offended because I will indeed go Rogue from Diplomatic in a millisecond! The topic today truly aligns with the title “Stop Being a YES B****” …. Setting boundaries for yourself and understanding why we do this is key to so many outcomes I will discuss. As I can only ever speak for myself in my solo podcasts, you will have an In depth look into my life and journey always being a “Yes B****”. It is SO freaking important for me to share this message, mainly because I never want anyone to get to the place I am in today by not being able to say NO! Pull up your big girl/boy socks, dig deep into your soul and stand tall with your backbone stern, because if it doesn’t feel right… it’s NOT! And WILL break you, no matter how selfless you were being along the way. I will always say YOU FIRST!!! Because I never did that for myself until recently. Now press play, have a listen, bring on the questions guys, and I always welcome feedback ESPECIALLY if this resonates with you. You can email me personally at [email protected] . Have a blessed week and keep protecting that energy - because you are the only one who will.

This is the introduction to what is to follow in the upcoming weeks on “How Dare You with Crystal”. If there are topics you’d like to shine some light on, please feel free to contact me at [email protected]. Thank you all for your support!! Be sure to subscribe and follow for the upcoming show this week!