In these chaotic times, gaining knowledge about your body + mentrual cycle is how we take our power back. So on today&apos;s episode, I teach you how to do the Fertility Awareness Method so you can take charge of your body and prevent pregnancy WITHOUT harmful artificial hormones.   <ul><li>My perspective on roe vs. wade</li><li>What is the fertility awareness method </li><li>How s*x ed get&apos;s it all wrong</li><li>The 2 different ways you can tell when you ovulate </li><li>Irregular vs. regular cycles </li></ul> Connect with Ali… Tik Tok <a href='https://www.tiktok.com/@iamalimerris'>@iamalimerris</a>Instagram <a href='https://www.instagram.com/iamalimerris/'>@iamalimerris</a>Visit my website <a href='https://www.alimerris.com/'>here </a>

HOW TO RADIATE TRUE CONFIDENCE: Dark Feminine Energy & Knowing Your Superpowers w/ Ren the Confidence Coach

Welcome to How Dare She! - a podcast for the women who want to live their life to the freaking fullest. Join Ali Merris, the tall poppy coach + mentor, to hear open, heart centred conversations about the real sh*t. Each episode is intended to help you supercharge your transformation while making “doing the work” simple + fun. We will dive deep into topics like spirituality, health & wellness, personal growth + improvement, relationships, entrepreneurship, and how to love yourself - mind, body & soul. This community is full of ambitious women who are ready to build their courage, go after their dreams & NEVER settle for anything less than what they know they deserve. It's time to unleash your power, step into your potential and live a life that feels d*mn good!