coaching Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Jul 10, 2024
29 min
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Mar 27, 2024
17 min
Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Mar 20, 2024
11 min
Hey Besties!
today we're diving into goal setting and why you're frustrated by your goals
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Mar 13, 2024
10 min
Hey Besties! Today we're talking about body confidence and beauty confidence!
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Mar 6, 2024
20 min
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Feb 21, 2024
23 min
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!
SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Feb 14, 2024
15 min
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation
this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023
Looking at all things: fitness, finance, work, travel, health
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Feb 10, 2024
21 min
Hey Bestie!
Today we're talking about being delulu (delusional) to manifest your dream life
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Nov 29, 2023
13 min
Hey Besties!
this week we're talking all things being present and living in the moment
See you next Wednesday
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Nov 22, 2023
13 min
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