Paola has two guest on this show, Anna Davies and Claudia Elizondo. Anna is a former rock wall climber, and used to teach some aspects of indoor climbing at the YMCA. Claudia talks about motocross, kart racing, and skydiving.

Eryn Bishop, personal trainer, talks about he importance of exercise for our mental health and suggests working on small goals. Then Angeles Casanueva, Chilean beautician and flight attendant, explains the new trend 'slow beauty' and shares some basic steps for good skin care.

We talk with Lexi Murrant who works as a marketing coordinator and writer for Vegan Magazine NZ. She also has a passion for dancing. She has been vegan for a while and shares her experience with us. Another one of our regular guests, Aitor Fernandez, defines himself as a flexi vegetarian, with knowledge about veganism after trying it for himself.

We talk with Lexi Murrant, based in Wellington, about her passion for dance. She practices pole dancing and reggaeton. Lexi explains her dancing journey, then we welcome our Spanish-speaking guest, Chilean Psychologist Carola Alvarez. Find her on Instagram - sientycuenta

We talk with our panelist Anna Davies who helps us to know more about well-being and nutrition, contact her on Facebook (Manage my Wellness) for more information. We talk about how the way we eat has a massive impact on our digestion and how to improve that by adding some beneficial type of food.

We are with Laura Rosado from Colombia owner of www.littlegg.co.nz website with shoes, clothes, and decorations for kids, and also host for the radio show "Making Yourself at Home". We were talking about how she started her business idea, and how she also has learned about mindset and all the benefits it can bring to your life.

Robbie Keck who is a yoga teacher and an organic farmer talks about his yoga retreat. Get in touch [email protected]

We talk with our panelist Anna Davies who helps us to know more about wellbeing and nutrition, contact her on Facebook (Manage my Wellness) for more information.

We talked about the general ideas and understanding of what yoga is. We talked with Aitor who is a telecommunication engineer and also a yoga teacher, who explains to us the philosophy behind the exercise. Stay tuned for part 2

Today we had 2 guests sharing their thoughts on empowering women. First up Launa Dwyer from Perth, Australia, and then for the Spanish section, Carola Alvares, a child psychologist. To find out more about Carola and her work check out her website and Instagram "sientycuenta"