The UK’s leading life coach, Jacqueline Hurst, joins Sarah Jayne Dunn to offer her advice on how to build confidence in yourself, your love life and your friendships. Jacqueline shares what she learnt through her years of addiction, how to stop caring what other people think and simple steps to make friends whilst being kind to yourself.  Jacqueline also explains how to stop playing the blame game, how your childhood is still affecting you as an adult, and how to start doing the work to become a more confident you.  @jacqueline_hurst_ @hotandbothered_podcast  @sarahjaynedunn 

TW: This episode mentions miscarriage, if you’d prefer not to listen please skip 10:45 - 11:00. This week Sarah Jayne Dunn is joined by Mother Pukka herself, Anna Whitehouse! Anna and her husband Matt confronted their own relationship through their book ‘Where’s My Happy Ending’ and she shares some incredible tips that you can apply to your own relationship if you’re searching to keep that spark alive. Anna shares the greatest relationship advice she’s received which came from Britain’s oldest fisherman, plus she reveals the reason why men often visit the Red Light District before work. Anna also offers tips on staying connected with your partner, how to navigate sex after having kids, and Sarah reveals shocking listener stories of trying to be intimate when you’ve got little ones running around. @mother_pukka @dirtymotherpukka @hotandbothered_podcast @sarahjaynedunn 

Do you know the difference between the menopause and the perimenopause? Do you have any ideas about how to make yours less traumatic?  Well, you’re in the right place to find out.  LuinLuland is out to give the menopause a facelift; answering Sarah’s questions and giving tips on how to manage everything from hot flushes to swings in confidence.  For too long women have been told to fear ageing but in this frank, hilarious and heartwarming conversation Lu shares with Sarah the twists and turns and unexpected joys of ageing.  No one wants to grow old; but it’s better than the alternative – and Lu has never felt more authentic, happy and empowered.  About to set off on her school bus once more to create a self-love revolution, Lu is a lifestyle influencer with an infectiously positive mindset.  @luinluland @hotandbothered_podcast @sarahjaynedunn 

The ultimate MILF; Tracey Coleman chats page 3, being a playboy bunny and modelling regrets with Sarah as the pair discuss their experience moving into the online world of OnlyFans.  One of the longest standing glamour models, Tracey discusses how modelling has changed since the birth of the internet and how raising a daughter has impacted her approach. A delightful trip down memory lane, the pair natter about the glamour of flying around the world for bikini shoots, making life-long girlfriends and the drama of unwanted paps and leaked content.  @therealtraceycoleman @TraceyColemanP3 @hotandbothered_podcast  @sarahjaynedunn 

If you feel like you can't own your sexuality or like somethings holding you back, Jill Ritchie is on this week's episodes with some deep insights into how you can live your life as the truest version of yourself Jill is the empowerment coach who helped Sarah through some of her toughest battles; at work, whilst her son was ill and helped her find a more empowered and confident version of herself. This intimate chat reveals the root of a great deal of female shame and tools to tap back into your innate desire and sexuality. Link to Jill's exercise: Upgrading The Nervous System Video https://www.jill-ritchie.com/the-podcast @justjillcoaching @hotandbothered_podcast  @sarahjaynedunn 

Broadcaster and DJ Ashley James joins Sarah to discuss sex after childbirth, mum-stereotypes, internalised misogyny and what it’s really like to pop a baby out your vagina!  After six single years, Ashley met her partner and fell pregnant right as lockdown hit. In the last few years her life, career and body have changed dramatically and she is unfiltered and courageous in sharing the ups and downs in this conversation.  Ashley is honest about the resentment she felt towards her partner and the struggles she encountered getting used to her postnatal body and life as well as the unexpected joys of motherhood.  @ashleylouisejames  @hotandbothered_podcast  @sarahjaynedunn 

With tales of botched lip-fillers and the crucial questions to ask your doctor before non-surgical procedures, we hear from Dr Esho: an industry expert in anti-wrinkle injections, dermal filler, and advanced skin treatments.  Dr Esho is an award-winning medical doctor, renowned for his expertise in aesthetic medicine, and is the doctor Sarah personally trusts with her own tweakments.      Sarah reveals the shame she felt after a procedure went wrong and why it’s taken her so long to talk about the work she’s had done. Dr Esho also shares his thoughts on how honest influencers should be about their own procedures.  This is a juicy chat with the doctor you’ll recognise from E4’s Body Fixers, with some mega name drops, moving stories about the power of aesthetics and some hilarious behind-the-scenes stories. @hotandbothered_podcast @sarahjaynedunn @theeshoclinic @drtijionesho

Women are being driven out of the workforce by the cost of childcare and the guilt of being seen as a bad mum; so to tackle the taboo of working mothers, Sarah is joined by two of her best friends, actresses Ali Bastian and Carley Stenson.  Ali reveals shocking stats on the true cost that childcare is having on the entire economy, and Carley shares how her incredible stint on Dancing on Ice first began with her partner having a nerve racking conversation at his job.  The girls also discuss how they juggle unsociable working hours, and consider the judgement working mums receive from friends, family and even other parents.  Plus, there’s listener polls to share the realities of why returning to work can often be a struggle.  @hotandbothered_podcast @sarahjaynedunn @alibastianinsta @carleystenson1

Dropping on International Women's Day, Sarah Jayne Dunn is back and breaking even more taboos 

It's the last episode of season 1! Join Sarah and Rhian in rounding up the season with their foray into swinging, dogging and even more X-rated fetishes because apparently, we hadn't covered enough for you lot in our first fetish episode... Expect kinky clubs, ball-busting and escort chat... Keep up with Sarah and Rhian on socials. It's @sarahjaynedunn, @rhiansuggers and @hotandbothered_podcast - see you soon!