Have you ever wanted to stop doing something or thinking in a particular way? Habits are the things we keep doing and repeating in life. It is important to recognise habits as helpful or unhelpful. Today I discuss how to form new habits or delete obsolete ones.

Change Your Story

Working with Lucinda Green's on line XC Academy in 2020 has reinforced my belief in the power of on line learning and podcasting as a valuable way to connect with ideas and with other people.  In this podcast channel I share practical ways to get better control of your mind and its unhelpful habits!  Low on jargon and at times contentious and provocative I aim to stimulate new thinking to help riders of all levels put the relationship with themselves and their horse joint first. Having a sense of humour and balanced perspective is key so if I loose either do get in touch and let me know! I hope like me, you'll enjoy solving puzzles and helping your horse do the same.  Thanks for tuning in and dream big!

Habits: in with the new and out with the old!