Racism ruins lives. Even though we are protesting and advocating for the government bring more equality into our world, how can we also ignite that sense of equality within us as well. In this episode, we will be exploring 3 steps to help us heal from racism and protect ourselves so that we can become a more accepting and loving individual as well.  So put those jump into your cars, start driving towards your favorite grocery store, let's talk about racism in another exciting episode of Horse and Ladder! If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

So many of us seem to be chasing after happiness, by why do so few of us actually find it? On this episode of Horse and Ladder we are going to be confronting your ex.... I mean expectations. And we are ultimately going to find out who is really the culprit who has been stealing away all our happiness.  So put those put that Korean drama Netflix show on pause, put that tub of ice cream back into the freezer, let's go find our happiness again in another exciting episode of Horse and Ladder! If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

Do opposites always attract or do they sometimes repel? On this episode of Horse and Ladder, we will be exploring what sparks discrimination and racism. And  we will also be sharing some insights that might help us overcome it! So put those kids to sleep, get the personal time you deserve, prepare to cringe at my latest theme song but hopefully you will also enjoy another exciting episode of Horse and Ladder! If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

Only 11 people listened to my last podcast! Ouch that hurts! Haha! But not as much as the pain that many of us bear on a daily basis. On this episode of Horse and Ladder, we will be exploring what is the purpose of pain. And how does it impact our passion in our lives.  So plug in those airpods, jump on that treadmill, feel that burn and pain in your legs as we journey into another exciting episode of Horse and Ladder! If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

We are in the middle of a pandemic. But what will our world be like once it is over? What is the New Normal? In this episode we will be forecasting some of the psychological, physical and emotional impacts of the new normal and how we can prepare ourselves for it.  So roll up your sleeves, throw in that load of laundry, and enjoy this latest episode of Horse and Ladder; while you are doing your chores! And, if you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

Why are we so tired all the time even though we all get so much more sleep during this pandemic? On this episode we will be looking at the 4 factors that drain our energy during this uncertain and strange time. So strap on those headphones, turn up that volume, and journey with us on this new and exciting episode of Horse and Ladder! If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

In this episode, we explore the 3 reasons why we stop turning to our parents for help. At the end, we will share how we can renew our relationship with them. And we will also found out who are the people we should actually be turning to for help. If you enjoy reading, feel free to check out my publications on Medium: https://medium.com/@horseandladder Finally, I like to turn some of my tips into bookmarks. Feel free to check out my IG: https://www.instagram.com/steppingstonebookmarks/

Why are we called Horse and Ladder? And what is this podcast all about? The answer is only one click away!  If you liked what you heard, and you would like to journey with us through life each week, feel free to subscribe!  And we will see you... next time! 

In this first episode, we explore 3 key factors that help guide us to discover where we belong in this world and in our relationships. Hope you enjoy it! If you want to tune in to other other topics that are on my mind, feel free to follow me on Instagram @steppingstonebookmarks https://www.instagram.com/steppingstonebookmarks/ If there are other topics you would like me to explore, feel free to send me an email at: [email protected]