Show notes
On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction to Hormone Health00:01:04 - Hormones and Mood Swings00:01:47 - Hormonal Changes in Men00:02:30 - Hormone Shifts in Women00:03:33 - Managing Teenage Hormones00:06:53 - The Impact of Modern Food Access00:07:58 - Addressing Teen Mood Disorders00:10:17 - The Role of Estrogen in Mood00:11:21 - Saliva Testing for Hormone Levels00:17:23 - The Importance of Sleep for Teenagers00:18:05 - Reducing Screen Time for Hormonal Balance00:19:09 - The Need for Extra Sleep During Teenage Years