Show notes
In this episode of Hormones with Sam, host Sam Beau Patrick explores the connection between hormones and sleep. She shares her personal experience of discovering how many people struggle with sleep problems and dives into the impact hormones have on sleep quality. Whether you're someone who struggles with sleep or know someone who does, this episode is packed with valuable insights and information. Tune in to learn more about the fascinating relationship between hormones and a good night's sleep.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ο»ΏFollow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction to Hormone Health00:00:21 - The Role of Hormones in Sleep00:01:45 - The Importance of Sleep for Health00:05:07 - Stages of Sleep and REM Cycles00:06:01 - The Importance of REM Cycles for Health00:08:09 - Avoiding Evening Brain Work00:09:26 - Establishing Sleep Rituals00:11:03 - Ideal Sleeping Environment00:12:06 - Menopause and Sleep Disturbances00:15:10 - Managing Stress for Better Sleep00:17:07 - Foods That Can Disrupt Sleep00:18:23 - Stress Hormones and Sleep00:19:15 - Avoiding Sleep Medications00:20:20 - Sleep Patterns for Shift Workers