Show notes
In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of menopause with passion and excitement. She emphasizes that menopause is a natural and beautiful time in a woman's life, where she can find herself, balance her hormones, and embark on the next chapter. Sam explains the process of menopause, from the depletion of eggs to the transition period, and clarifies the meaning of terms such as perimenopause, premenopause, postmenopause, and climactic. Tune in to learn more about this transformative phase and embrace the power of menopause.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/ο»ΏFollow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction to Hormones with Sam00:00:20 - Menopause is an Exciting Time00:01:35 - Different Terminology Related to Menopause00:03:03 - Role of Progesterone and Estrogen in Menopause00:05:13 - Common Symptoms of Menopause00:06:05 - Number of Women Experiencing Adverse Events in Menopause00:06:38 - Flushes and Broken Sleep as Symptoms00:07:10 - Other Symptoms of Menopause00:09:07 - Importance of Making Health a Priority during Menopause00:10:34 - Transition of Hormone Production to Adrenal Glands00:12:20 - Burnout as a Cause of Menopause Symptoms00:13:57 - Importance of Saying No and Prioritizing Self00:16:04 - Importance of Rainbow-Colored Vegetables in Diet00:18:34 - Supplements that May Help with Menopause Symptoms00:19:37 - Adrenal Herbs as a Natural Solution00:22:05 - Exercise Recommendations during Menopause00:23:08 - Limiting Social Media Use for Hormonal Balance00:24:01 - Saliva Test and Consultation for Hormone Balance