Season 2 is wrapped!Make sure to check out the highlights here and share your favorite episode! Don't for get to tag me so that I can celebrate your hormone health journey with you. Happy Hormones!Love Erin aka your hormone bestie 

Come with me and keep an open mind as we explore different forms of birth control, possible concerns, and how to support your body through nutrition no matter what you decide to do!If you are loving Hormone Bestie, I would love it if you would share your favorite episode to your social media and don't forget to tag me so that I can celebrate with you!Want to chat about working together? Tap here!Lots of love... and happy hormones!Erin aka your hormone bestie 

Join me today as I chat with the wonderful Carrie Nix! She is an exercise physiologist and is shedding light on so many things workout, cycle health, and general wellness. I hope you love this episode! If you are enjoying Hormone Bestie, I would be honored if you would leave it a rating and share your favorite episode to your social media (and don't forget to tag me so I can cheer you on!!!). This helps other amazing people like you find the podcast so they can work on healing their hormones and understanding their body. Lots of love... and happy hormones!

Join me for this episode of Hormone Bestie where we talk all about dairy! We talk about why people say it's "bad" for hormone health and if that's even true. Let's jump into some of the research and talk about why dairy could actually be a good thing for your cycle!Looking for more support? Tap here to get started working together!Wishing you a lovely week, and happy hormones! Want some research? Here you go!PMC6518147PMC8502778PMC8539601https://doi.org/10.1530/EJE-18-0591PMC6760505PMC5786912PMC6364509PMC7696580PMC3626048DOI: 10.2527/jas.2013-7383

In this episode we chat with Carolyn Kelk, another registered dietitian, all about how to maximize hormone health. We talk about things like internal dialogue, strength training, and Carolyn's experience with mold and mycotoxins! I hope you love this episode and I can't wait for you to listen! To see more from Carolyn, you can check out her Instagram: @nutritionbycarolynkMake sure to follow along with your hormone bestie @erinlindorfer.rdn and tap here to work together!Have a lovely week and happy hormones!

This week we are talking all about endocrine disruptors, what to look out for, and how to ditch them in a way that doesn't stress you out or ruin your life!If you are looking for more guidance and support that makes sense for YOUR life, I invite you to fill out this questionnaire and set up a call to work with me one on one! Looking for more information and research on endocrine disruptors? Check these out: https://doi.org/10.1210/er.2015-1010 https://doi.org/10.1530%2FJOE-17-0023https://doi.org/10.3390%2Fijms21061929

Join us here at Hormone Bestie where we talking with the amazing dietitian, Renee Mazzotta today! We cover things like giving yourself grace when your appetite feels all over the place, what to do instead of weigh yourself, and if all that positivity is actually helping or if it's just downright toxic!Make sure to follow along with Renee on Instagram at @reneemazzotta.nutrition. Looking for more support with your hormone health, fertility, and nutrition? Tap this link to fill out a questionnaire so we can talk more about my signature 1:1 nutrition coaching programs. Happy hormones! 

How to talk about your period, cycle, and bodily functions without making it weird!We have to be able to talk about our bodies, because otherwise... how will we ever move forward and care for them the best that we possibly can?? I hope you love this episode! Looking for more support? Tap HERE for 1:1 support and guidance in your hormone health and/or fertility. 

We get the pleasure of listening to the amazing Laura Bartee on this episode of Hormone Bestie. We are talking all about blood sugar, how important it is, and how you can optimize your nutrition for better blood glucose regulation. Even if you think you don't need it... you do! Want to learn more from Laura? Check out here Instagram at: @laurabartee.rdWant to work with her? Check out her new group program for the holidays HERE!Need all the research? DOI: 10.1210/edrv.18.6.0318PMID: 16570762 DOI: 10.1016/j.clnu.2004.02.006PMID: 34071499Happy Hormones!