Happy New Year everyone.... !! 🩷 A little random as chit chat from me, Before I'm back with full episodes super soon. Love ya'll xx -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

It's Christmas, and December can be messy for some... But it doesnt mean you have to completely lose your way. Listen in on my tips on how to tackle this month... And if you want to share some festive spirit, Remember and give this episode a share 😜🎄 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

PERIOD LOSS. Have you ever been effected by this? And are you aware of the effects not having a period can have on your body long term?... I would love to hear your feedback on this episode, drop me a message on Instagram (my tag is below) 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

*TRIGGER WARNING* This episode is discussion on my views on diet culture, and how it can effect girls and women from a very young way which can then impact their adult lives in a negative way. We can change this, and it starts with US. I would love to hear your feedback on this episode, drop me a message on Instagram (my tag is below) 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

10% of women struggle with PCOS, and many struggle to ever get a diagnosis. 🥹 If you are ready to learn more about this women's health condition, This is the episode for you. -- If you find this episode useful, share the love and tag this episode on your social media 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

Welcome to Episode 10. This Episode is ALL about Sleep. How to get a better nights sleep, which will help keep our little hormone friends more balanced and happy. If you love this Episode, share the love and tag this episode on your social media 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

Welcome back to Episode 9. Many of you lovelies are struggling with hormonal imbalance, and in this episode i discuss 10 different reasons which could be the root cause of your unhappy hormones. If you enjoy this episode, i always love to hear from you - my inbox is always open 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

Welcome back to Episode 8. In todays Episode, i discuss what Endometriosis is, and it's common symptoms. If you or a loved one struggles with Endometriosis, share this episode so other people can find it too and take some support from it. 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

In this Episode, i explain what PMS is along with an in depth chat on how Birth Control effects the female body. You might be quite surprised at this one. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know 🩷 Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message

In this episode one very important and often overlooked step when trying to achieve fat loss goals (or any goal!). Are you taking the right steps to ensure your baseline happiness levels are in a good spot? I share my 10 tips to help you achieve a better mood day to day. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know. Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/stacey-cruickshank/message