Why do so many athletes feel disconnected from their bodies after injury — even when physical rehab is going well?
In this episode, we explore the “great disconnect” aka disassociation that often happens after injury and how mindset, listening, and brain-body connection can dramatically impact recovery. As a physical therapist with over a decade in sports rehab, Doc Dillon shares one of the biggest surprises of his career: how often athletes say they’re “fine” while mentally separating from their injured body part — a disconnect that can slow recovery and impact performance.
In this episode, we cover:
- The “great disconnect” aka disassociation athletes experience after injury
- How sensory mapping affects movement, confidence, and recovery
- Why listening to language reveals mindset barriers
- Combining physical rehab with mental reps and self-talk
- Rebuilding trust between brain and body after injury
- Brandi's CRPS recovery and return to running pain-free
If you're recovering from injury or helping athletes return to performance, this episode will help you rebuild confidence, restore connection, and improve long-term outcomes.
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