In this episode of the Hope Not Nope podcast, we celebrate the Kansas City Chiefs Super Bowl win and why this season has been our favorite as Chiefs Fans - a true representation of overcoming adversity and turning &#39;nope&#39; into hope. This discussion revolves around living fervently, persevering amidst challenges, pursuing health and wellness, and becoming your best self.
 
We answer the following questions:
 
What are the benefits of using a sauna regularly? 
 
What advice do you have for someone who is overwhelmed with juggling a busy schedule?
 
What type of exercise should I do as someone over 50? 
 
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If you have a question you want answered, Submit it <a href="https://forms.gle/i647vutEbCCgevB18">⁠HERE⁠</a>
 
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Visit our <a href="https://hopenotnope.org/">⁠Website⁠</a>
 
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Train Your Brain With Hope - Taken from Live Event at CrossFit Gym

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast