In the latest episode of the Hope Not Nope podcast, Brandi and Dr. Dillon Caswell share recent Hope Stories related to CrossFit, Golf, and Fitness. Afterward, they answer listener’s questions, about winter, muscle cramps, and supporting friends in achieving their health goals. This episode is all about health, fitness, and supporting each other in achieving goals.

We answer the following questions:

What is your go-to supplement or practice during the winter months?

What causes muscle cramps while exercising?

How can I best support my friend who wants to improve their overall health with better eating and exercising?

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