Today's guest is Corina Zanner Entwistle. Corina is a leadership coach, corporate mental health facilitator & mental health advocate who has been working in the field for 20 years. She works with both CEOs and various teams and is an expert in creating and implementing mental health strategies and practices in corporate environments. Her aim is to help you discover what is hindering your progress and provide a plan to break free and achieve your goals.In the episode Corina & I discuss the culture surrounding mental health at work, she shares with us strategies and tools to help manage our stress, and we talk about the importance of making sure we take breaks to recover, reset and take care of our mental well being.And the last message she wanted to share was “ no matter how bad things are, you can always cope and manage, as long as you believe you can.