In this first episode of a 5 part mini-series on grief, Jessica Frasier, LPC introduces the definitions of grief as well as the idea of being honest with your emotions which is what allows healing to begin. 

In upcoming episodes, Jessica and podcast guests will discuss head vs. heart matters, safe people, STERBS, types of loss, and signs that you are grieving (versus a mental health diagnosis).

To learn more about Jessica and the services visit her website at www.hopeagaincounseling.com

To reach Jessica you can email her at [email protected]

You are also invited to follow her at www.facebook.com/hopeagaincounseling, www.facebook.com/groups/healthyhappyppl and www.twitter.com/hopeagaincc