
In this episode of Hoops & Health, we take a deep dive into Gut health with Maggie Awad-FNP. Maggie is a gut health specialist who focuses on athletes and optimizing performance.
We discuss Maggie's assessment process...
The importance of bacteria and how it impacts gut/total health
Foods that improve gut health and reduce systemic inflammation
How big brands promote health foods, yet don't achieve healthy results
Are NSAIDs actually beneficial?
And much much more!
Follow Maggie on Instagram @Maggie.Awad_ and visit her website www.elevate2perform.net
Follow me @Dr.Tlesh15 on all platforms
AS always reach out to me for any questions and please share, follow and comment your thoughts!
*Special note: This podcast is completely separate from my role at UCLA and does not reflect the views of the university or anyone affiliated with UCLA.
Mar 2, 2022
1 hr 9 min

In this episode of Hoops & Health you will meet the Senior Performance Therapist for the Washington Wizards, Powell Bernhardt.
We discuss Powells assessment process...
Motivation strategies
Breathing and function
Fascia versus Muscle
Nerve Glides
Soft tissue mobilizations
AND MORE!
As always, like, save, share and follow me for information on improving health and all facets of high level basketball!
Where to find Powell:
Instagram: pjbernhardt
Where to find Tyler:
Instagram: @dr.tlesh15
TikToc: @dr.tlesh15
YouTube: @TLesh15
Feb 14, 2022
1 hr 15 min

Interviewing Coach Mike G aka @mrdoitmoving.
In this episode, we are discussing coaches assessment process
Fascial Movements
Injury Prevention
Areas all athletes can improve on
And More!
This is a jam packed episode that anyone in the basketball world can benefit from!
For full video of our conversation, head over to YouTube to https://youtu.be/R1YcuryKqlI
Instagram: Dr.Tlesh15
Jan 19, 2022
55 min