Hookgrip and Rip
Hookgrip and Rip
Brandon Merrick
Life and Training from 2 average joes Constant talk about different training styles and about how we utilize the weight room ourselves.
Evening Podcast
Late night buzz, few listeners and probably rolled up. Sounds lit?
Jun 12, 2023
30 min
The Duo is Back??
After a year long hiatus…
Jan 31, 2023
30 min
Meet Recap
JTs first competition, and an exciting weekend revolving purely around weightlifting.
Jan 31, 2022
39 min
We. Are. Back.
The boys are back in town
Dec 20, 2021
47 min
Pros and Cons of a training partner
Please give us feedback. [email protected] [email protected] Hookgrip and Rip on YouTube
Jul 19, 2021
48 min
Weightlifting Mindset
Apologies for the long hiatus…
Jul 12, 2021
1 hr
20th Episode Extravaganza: Interview with Dr. Zach Riley
May 30, 2021
54 min
Competitive Mindset
JT interviews me on current training and how I will approach my first competition.
May 24, 2021
58 min
Who’s your top 10?
Our favorite weightlifters
May 17, 2021
48 min
Part 3: The US Method
JT and I talk a lot about how the US method came to be.
May 3, 2021
54 min
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