How can older adults maintain independence while managing osteoarthritis? In this episode of Honestly Speaking with three60+, “Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology,” we focus on helping senior citizens live well with joint pain—without giving up their autonomy. Host Anjana Vaswani is joined by Dr. Fatema Soni, a Mumbai-based physiotherapist, and Ayesha Vaswani, a UK-trained psychologist, to explore the physical and emotional struggles older adults ...
Dec 19, 2025
43 min
In this episode of Honestly Speaking with three60+, “From Injury to Inflammation: How Sports Can Trigger Osteoarthritis,” we explore how past athletic injuries—when ignored or poorly treated—can lead to joint degeneration and chronic pain later in life. Host Anjana Vaswani is joined by: Dr. Sajeer Usman, orthopedic sports surgeon at SportsMed, Mumbai Dr. Vinayak Tayade, senior Ayurvedic physician and joint care expert Together, they dive deep into: Why stiffness, swelling, and small niggl...
Nov 21, 2025
47 min
In this episode of Honestly Speaking with three60+, “Unspoken Pain: The Mental Health-Osteoarthritis Connection,” we go beyond X-rays and diagnoses to explore the emotional burden of joint pain—and how addressing it can transform your healing journey. Host Anjana Vaswani is joined by Dr. Pooja Sharma, an experienced emotional counselor and therapist, and Dr. Darshan Bafna, a renowned orthopedic surgeon specializing in knee and hip replacements. Together, they break down how conditions like an...
Nov 7, 2025
47 min
Can improving your sleep help reduce osteoarthritis pain? In this episode of Honestly Speaking with three60+, “Sleepless with OA: How Better Sleep Can Ease Joint Pain,” host Anjana Vaswani is joined by Mumbai- and Bangalore-based sleep specialist Dr. Srishti Shroff to address a lesser-discussed but deeply important topic—how chronic pain and insomnia feed each other in osteoarthritis. Together, they explore the vicious loop of pain and sleeplessness, explaining how inflammatory mediators disr...
Oct 31, 2025
22 min
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia. Learn how to combine medical and natural remedies, recognize early warning signs, and rethink your approach to healing—so you can move better, live better, and age gracefull...
May 15, 2025
34 min
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals. Learn why movement is a central part of managing osteoarthritis, how pain and fear of exercise often go hand in ha...
Apr 30, 2025
46 min
Looking for natural ways to manage osteoarthritis pain? Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within. In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthopedic physician Dr. Jeet Savla to explore how the right foods, sustainable weight loss, better sleep, and stress management can reduce joint inflamm...
Apr 16, 2025
31 min