Change is hard, right?? Let me share some helpful tips to hopefully manage when things don’t go quite as planned or something happens that you’re not a huge fan of! Remember to tag me @cheerfully.chelsiedenise on Instagram if you vibe with today’s episode!

Number 1, ignore halfway through the episode where my dog interrupts because she's super rude...BUT Audre freaking CRUSHED IT in this episode! We talk anxiety, trauma, and steps to move past it to truly dig deep into the life you want to live. We basically do it all today, so buckle up and let's chat with Audre!

I found myself being triggered by someone this morning and it got me thinking...was it ACTUALLY what this person was saying? Or is it something to do with an insecurity that I have within myself? More often than not, it’s the latter. So I wanna talk about it!!

Before you roll yours eyes and move onto the next podcast in your arsenal, give me a chance to explain what I mean by the myth of busy! So often, we tote "busy" around as a badge of honor to explain away our actions. And it's true, we all are busy, right? But how does that word fuel our actions, and how can we change it to mean something MORE? Well, I wanna chat about it! So buckle up, and let's bust this myth!

On today's episode, we get to talk with one of my all time FAVORITE IG personalities, Rubie Blanchard about a topic that plagues a lot of us: Toxic Positivity. Our society is so overwhelmed with "good vibes culture" that it can be hard to sort through our emotions when they're anything other that happy and amazing! Rubie and I talk about what toxic positivity can look like, how to get more real, and tangible ways to look at our emotions to really get in touch with how we feel.

If you're anything like me, you often feel like you have to hide your true feelings and the icky things you're going through from others because you don't want to feel like a burden, am I right? I'm with you honeybee. But the thing is, the people in your life who care about you the most will NEVER make you feel like you are burdening them! Get comfortable sharing the not so glamorous parts of you! You'll build much stronger relationships in the future if you do!

I haven't really been in my element lately, and that's just life! We can't be 100% on top of our game all the time, right? So how do we ride out those lows and realize that just because we aren't the best version of ourselves doesn't mean that we aren't still amazing and we can still be proud of ourselves? Let's discuss! :) 

Are you stuck in a life that feel secure, but brings you ZERO joy? You’re not alone! I’ve played that game a million times over. It’s time to start prioritizing JOY honeybee! You deserve it!!

How many times have you convinced yourself that an unknown or unfamiliar situation isn’t going to workout? THEN, when it in fact DOES work out, you say “man, that wasn’t as bad as I built it up to be!” Oh man...I am the freaking queen of that! Let’s talk about it! Follow me @honestly.samepodcast on IG so we can support each other!

Today we bring on my FIRST EVER interviewee!!! I met Hannah through social media and I am SO glad I did because she gets to talk to you Torah about how important it is to make your needs known and to not let other take advantage of you. Remember to tag myself @cheerfully.chelsiedenise AND Hannah at @hannahleighton792 if you loved today’s episode!!